10 Reasons to Drink Warm Turmeric Water Every Morning

Turmeric is a powerful anti-inflammatory, anti-oxidant and anti-aging ingredient. It can help you treat many different health conditions. Curcumin is the main ingredient that is responsible for all benefits of turmeric. Many articles have been written about the powerful turmeric treatments and their benefits.

Turmeric water is one of the most medicinal drinks you can consume. All you need to do is add turmeric to warm water and mix well. Stir the mixture while you are drinking it if you want to get best results. Also, the water needs to be warm.

These are the health benefits this mixture offers:

Eases Arthritis

A study conducted in 2012 says that curcumin has a stronger activity than diclofenac, which is a non-steroidal anti-inflammatory drug in treating pain and swelling in the joints.

Repeals Type 2 Diabetes

A study from 2009 demonstrated that turmeric supplements can help a lot in the process of reversing diabetes.

Combats Inflammation

Turmeric has powerful anti-inflammatory properties and combats the inflammation even better that some anti-inflammatory drugs.

Boosts Digestion

Using turmeric regularly improves digestion due to the stimulation of bile release.

Protects the Liver

Turmeric is one of the most helpful foods for keeping your liver healthy because it prevents its toxic damage and regenerates the affected liver cells. Also, it stimulates the bile production, improves the function of gallbladder, and reduces the engorged hepatic ducts.

Brain Health

There is a strong link between cognitive disorders like dementia and Alzheimer’s and the reduced levels of a certain type of growth hormone, according to research findings. Curcumin has a beneficial effect on the levels of this hormone and helpfully reverses some brain diseases or declines of the brain functions due to aging.

Alkalizes the Body

Turmeric is highly alkaline which has a positive effect on the body. The alkaline environment of the body prevents cancer development because it thrives in an acidic environment only.

Cardiovascular Health

The active ingredient of turmeric, known as curcumin can discard the plaque deposits in the arteries and prevents blood clots.

Prevents Aging and Prolongs Life

Curcumin restrains the free radicals activity and prevents inflammation. These two factors are considered the two most important factors for aging.

Anti-cancer Properties

Curcumin is a potent antioxidant that prevents cell damage. Turmeric is a natural ingredient that can be used to treat your condition and keep your body healthy. So, try consuming it on a regular basis and you will feel the amazing benefits.

Article source: www.healthyfoodhouse.com

Other included sources linked in Healthy Food House’s article:

Add a Comment

Your email address will not be published. Required fields are marked *