Dates can be consumed fresh or dried. They are famous for being a natural remedy for many health problems. Dates can enhance your energy levels, take care of your cardiovascular health, even keep your skin young and your hair healthy.
These are the benefits you will get from consuming dry dates:
Dry Dates Benefits for Health
Dry dates are a rich source of vitamins, containing vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are important for our health and wellness. So, consuming dry dates improves our overall health.
Rich inessential minerals
Essential minerals like iron, potassium, selenium, magnesium, phosphorous and copper, are incorporated in dates too. Our body cells are not able to perform their regular activities without these essential minerals.
Rich in iron
Iron has an important role in maintaining the quantity of blood cells and in controlling the oxygen flow in the body. People who suffer from anemia should add dates to their daily routine and get the benefits.
Calcium is an important element of our skeletal system and is needed to keep our bones and teeth safe and strong. Adding dates to your diet will help you prevent bone and dental problems.
Heals bowel illnesses
Dry dates include dietary fiber, which can heal constipation. They also act as laxatives and ease the bowel movement within our body.
Benefits cardiovascular system
Dates are low in fat and contain no cholesterol. They can control the level of bad cholesterol in our bloodstream. Dry dates have low content of sodium and high potassium content which are very beneficial for keeping the blood pressure under control.
Dry dates have great anti-oxidative characteristics, making our digestion smoother and keeping our stomach healthy. They boost the secretion of digestive juices and improve the absorption of nutrition. Additionally, dry dates are good at treating disorders like acidity, stomach ulcers, heartburn and colitis.
Boosts muscle strength
Dry dates increase muscle strength and are famous for making our heart stronger. Moreover, pregnant women should eat dry dates frequently in order to strengthen uterus muscles and make the childbirth easier.
Dry dates include a great amount of natural sugar, making them a great energy booster. Also, you can improve your physical stamina by consuming them.
Benefits of Dry Dates for Skin
Solution for damaged skin cells
Vitamin B5 or pantothenic acid is included in dry dates, which is very beneficial for skin cells because it can repair damage caused by free radicals. Dry dates are your solution to get firm and naturally beautiful skin.
Keeps your skin healthy
The Dry dates’ vitamin A content keeps your skin healthy. It removes dry and dead skin cells, and regenerate them. Your skin will be healthy, bright and glowing.
Fights ageing & promotes skin youthfulness
We already mentioned the anti-oxidative characteristics of dry dates. They are beneficial for our skin too. When our skin eliminates free radicals, it becomes firm and toned. This means that dry dates fight ageing and make us youthful.
Benefits of Dry Dates for Hair
Vitamin B5 which is present in dry dates keeps our hair healthy. Add dates in your diet and prevent many hair problems.
Nourishes hair roots and scalp
If excessive hair fall is your problem, dry dates can help you a lot because they offer nourishment to hair roots and scalp, making your hairs stronger.