Peppermint oil is perfect for massaging it on the muscles and chests, headache pain, dental care, and aromatherapy. Moreover, you can add peppermint oil to your cleaning supplies if you desire greater antimicrobial power and natural fragrance.
If you want to try the amazing therapeutic characteristics of peppermint, add 1-2 drops of natural peppermint extract or a few crushed mint leaves in a glass of water. Also, you can prepare a tea from a mixture of elder-flower, yarrow, Boneset, linden, peppermint and ginger. Drink the beverage hot and frequently to fight cold or flu. It will make you sweat, which helps you wipe out a virus from your system.
You can add peppermint oil into your massage oil, shampoo, body wash or body lotion. Peppermint oil has antiseptic and antibacterial characteristics that cool the skin and remove dandruff from your scalp.
2. Upset Stomach and Indigestion
The symptoms of functional dyspepsia were improved in 67% of patients by taking supplements with 90 mg of peppermint oil, along with caraway oil. If having an upset stomach, drink a small glass of water mixed with a few drops of peppermint essential oil.
3. Gastric Emptying Disorders
People experiencing functional gastrointestinal disorders can improve gastric emptying by adding peppermint to their diet.
4. Irritable Bowel Syndrome (IBS)
If you are dealing with IBS, it is good to know that peppermint oil capsules are effective in relieving symptoms and boost your life quality. Studies show it is good for both children and adults and that the IBS have reduced about 50% among 75% of patients who tried it.
5. Colonic Spasm and Gas
Peppermint oil can replace drugs like Buscopan which is used for reducing colonic spasms. It can relax the intestines’ muscles and allow gas to pass and relieve abdominal pain. For gas relief, try adding peppermint oil or leaves into your tea.
6. Infantile Colic
Just like simethicone, peppermint is an effective treatment of colic in infants.
7. Nipple Pain and Damage from Breastfeeding
Peppermint water can be helpful for breastfeeding mothers because it prevents nipple cracks and pain.
Regress tuberculosis inflammation by inhaling essential peppermint oil. Studies show this may prevent repetition and worsening of the disease.
9. Dental Cavities and Bad Breath
Peppermint oil is better than using a mouthwash, which includes chemical chlorhexidine. Peppermint oil reduces the creation of biofilm formations that are related to dental cavities. Also, powdered peppermint leaves have been used for centuries to freshen breath and whiten teeth. Additionally, you can add a few drops on your toothpaste.
10. Allergic Rhinitis
Peppermint leaves extracts may restrain histamine release and relieve fever symptoms.
11. Respiratory Benefits
Peppermint oil may help clear your respiratory tract because it acts as an expectorant and decongestant. Rub peppermint essential oil on your chest or inhale it through a vaporizer. It will help you clear nasal congestion and relieve cough and cold symptoms.
12. Shingles-Associated Pain
Using peppermint oil topically leads to improvement in shingles-associated pain.
13. Memory Problems
Peppermint aroma improves memory and boosts alertness.
14. Nausea Triggered by Chemotherapy
Peppermint oil decreases nausea after chemotherapy.
15. Prostate Cancer
Menthol in peppermint may slow down the growth of prostate cancer.
16. Radiation Damage
Peppermint can protect you from damage of the DNA and cell death triggered by radiation exposure.
17. Herpes Simplex Virus Type 1
It is proved that peppermint can help restrain drug-resistant herpes simplex virus type 1.
Apply a few drops of peppermint oil on your wrist or sprinkle a few drops on a cloth, and then inhale the aroma. Also, you can rub the oil on your temples and forehead. These two tips can relieve tension headache pain.
Add a few drops to your bath or directly on your body and then get into the tub. This will relieve stress instantly. Peppermint oil is refreshing and revitalizing.
Peppermint and rosemary include rosmarinic acid, which decreases chemicals that cause inflammation in people with asthma.
21. Pain in muscles
If massaging peppermint oil onto sore muscles or add it to your bath, you can relieve muscle spasms and pain.