Billions of people around the world experience depression. Some people handle depression easily and overcome it within a few hours or a couple of days. However, some suffer severe depression that can take months or even years to treat. Everyone has his or her own way of coping against depression. There are natural and quick remedies that can help you go through the difficult stages and make it easier for you to cope and get back to your normal life.
1. Eat Food that Can Enhance Your Serotonin Level
Prozac is a successful antidepressant drug because it raises the serotonin level in your brain. Serotonin is a chemical that aids in lightening your mood and keeping you happy. There are certain foods that are capable of enhancing your serotonin level. Examples of these foods are eggs, flaxseed oil, coconut oil, sour cherries and food rich in omega-3 fatty acids.
2. Healthier Diet
Vitamin B is also helpful in lightening up your mood. Food rich in Vitamin B are cheese, fish, turkey, spinach, shellfish and bell peppers. Food rich in magnesium can do wonders for your body. Stress and depression depletes your body of magnesium so it is very important to replenish it. You should eat magnesium-rich foods such as banana, dark leafy vegetables and nuts.
3. Move Your Body and Be Active
Being active through exercise or outdoor activities can lighten up your mood. When your body is active, the brain releases endorphins that bring pleasure and a certain high that makes you happy. Plus, being out exposes you to sunlight and increases your Vitamin D level.
4. Go to a Yoga Class
Depression and stress are always partners in crime. If you want to be free of depression, then you have to learn to de stress, lessen your anxiety and relax. Doing yoga and meditation can help you relieve the negative symptoms of depression. Yoga involves deep breathing, muscle relaxation and meditation, which can keep your mind and body balanced and calm.