Three types of sugar and a great content of fiber are the reasons why bananas quickly give us energy. What you probably do not know is that bananas can help you treat many health problems better than drugs.
Also, you should not worry about the high calorie intake — bananas are still in the group of healthy foods.
1. FLATULENCE AND CONSTIPATION
Bananas contain pectin, which speeds up digestion and encourages the removal of toxins and heavy metals from the body. In addition, their work as a pro-biotic stimulates the intestine. All these factors reduce flatulence while the hair soft fruit awakens the intestine and acts as a natural laxative for constipation.
Stress is known as a disease of modern age, where is continuously leaving a great impact on our health. Stress speeds up the metabolism, and the level of potassium is dropping in the body. The balance can be established with the help of a banana, which contains enough potassium, which will help normalize the heartbeat, sends oxygen to the brain and regulates the optimum amount of water in the body.
3. HIGH BLOOD PRESSURE
It is known that high intake of sodium and low intake of potassium have a negative effect on blood pressure. Because of that it is important to have a sufficient amount of potassium that can be found in bananas. Every morning it is recommended to eat one banana, that will maintain the pressure to the ideal permissible limit.
Bananas are rich with vitamin B6, which has a positive effect on blood glucose levels, and it is proved that vitamin B in PMS works well. Reduces pain in the abdomen and chest, reduces the mood changes and the accumulation of water in the body.
The tryptophan as an ingredient in the banana is a shape of protein that stimulates the secretion of the hormone of luck serotonin. Only one banana is enough to increase the level of serotonin, and you will feel calm and happy.