Kidneys filter out any dangerous waste and excess poisons while regulating circulatory strain and highly important nutrients.
If there wasn’t the function of kidneys, our bodies would not be able to:
– Keep water and important minerals regulated in the circulation system;
– Sustain a solid circulatory strain;
– Eliminate chemicals and waste that comes from the digestion procedure, taking medicine, and physical effort;
– Form red blood cells to transmit oxygen through the body.
What triggers kidney disease?
Diabetes and problems with blood pressure are the biggest causes to this issue. Keep an eye on your glucose and blood pressure levels. Kidney infection can also be inherited. Kidney issues can be brought by birth imperfections and inappropriate utilization of drug. Other contributors can be drinking, smoking, poor diet, and lack of physical activity.
Early signs of kidney disease
Many people ignore the early signs of this condition, until it becomes serious. At the early stage, the indications can be general; so many people connect them with some different condition, or just neglect them. Kidneys can adjust to the infection when losing capacity. These indications progressively become worse after some period.
These are some of the signs of kidney disease:
Feel of exhaustion and absence of strength
Blood in the urine, or change in the number of urinating
Vomiting and nausea
Abnormalities in the digestive schedule
No appetite and awful metallic taste in the mouth
Not able to focus and absence of mental clarity
Swollen feet and lower legs
Pain in the waist
Loss of breath
It is very important to recognize these signs at the very beginning.
How to make your kidneys stronger?
The capacity of kidneys is extremely influenced by the blood pressure. Keeping the blood pressure at a normal level, around 130/80 won’t harm the kidneys.
Be more physically active. It will make your body stronger and add vitality to your life. Also, you will reach your ideal body weight, decreasing the risk of obesity, diabetes and hypertension that lead to damaging of kidney function.
Take supplements that give calcium and vitamin D. Do not forget to consult a specialist before taking them.
Using too much of painkillers and steroids can harm kidneys. Take them only when you think is very important.
Change in diet
Control your sodium consumption. Consume salt and potassium in moderation.
Eat meals with little cholesterol and immersed fat.
Have a low protein diet. Too much protein is bad for the kidneys.
A tolerable measure of calories is important for the kidneys so starving yourself for weight loss is a bad idea.
Watermelons, apples and berries are among the foods that need to be part of your basic need list.
It is very important to stay hydrated. Drink around 8 glasses of liquid, best water, every
Damaged kidneys cannot be repaired yet it can be lived with if detected at an early stage. However, prevention is always the best option.
Foods to Support Kidney Function
Vitamin C, vitamin K, folate, vitamin B6, magnesium and citrate are some of the nutrients included in cherries. This amazing fruit help in reducing redness and swelling. Citrate decreases uric acid in the blood stream, which can cause gout and arthritis. This means that people who eat this fruit have reduced uric acid levels and lower risk of developing gout.
This fruit is rich in vitamin C and manganese. A recent study has showed that cranberry juice mixed with water lowers urinary levels of oxalate and phosphate, reducing the creation of kidney stones.
Cinnamon is a popular spice for its ability to regulate glucose levels. It can aid the body deal with glucose better and protect it from blood sugar disorders. Glucose surplus which is triggered by diabetes can damage the kidneys.
4. Kidney Beans
The very name of the beans suggest which organ benefits most from their potential. These beans are a popular and efficient home remedy for kidney stones. Long ago, even since ancient times, the pods served as medicinal tonic.
To ease the pain of kidney stones, remove the beans from the pods and in a slow cooker, boil the pods in water for 6 hours. Then, strain the water and drink it after it cools off. Drink throughout the day.
5. Olive oil
The ‘Mediterranean Diet’ includes olive oil. A recent research showed that individuals who suffer from chronic kidney disease experienced improvements after adopted this diet. Olive’s active components improve the life of people dealing with chronic kidney disease and provide kidney support to those people who want to keep their kidneys healthy.
6. Java tea
This is a herb that has been often used in folk medicine for a long time. Generally, it has been used for kidney disorders. Even a recent research has proved that the herb promotes the kidneys. Also, it stabilizes blood sugar and blood pressure, and protects antioxidants.
7. Onions (and garlic)
Quercitin is included in garlic and onions. It is a potent flavonoid related with antioxidant benefits and protects against redness and irritation. This ingredient protects against kidney damage for smokers.