For proper functioning of the body, the body and the brain need nutrients that will keep in shape, so that they could fully perform their functions. The proper diet can affect your brain activity, speed of thinking and productivity in finishing works. In order to work properly, the brain needs energy. It is very important to know how to provide the brain the necessary energy. There are many herbs that will have an extraordinary impact on the performance of your brain and your concentration. Here is a list of best herbs.
It is a plant that is used for improving memory, anxiety, Alzheimer’s disease and it helps with insomnia, helps prevent senility and mental illnesses. This plant may increase chemicals in the brain which are involved in learning, thinking or memory. It should not be confused with gotu kola which is other type of plant.
Here is a 4 primary benefits of Brahmi herb:
– Improved capacity for attention and focus.
– Improved ability to withstand emotional stress.
– Reduction in nervousness and anxiety.
– Improved immune system function.
It is considered to be the ancient symbol of wisdom and contains a powerful antioxidant that will protect us from strokes and other neurological disorders. Rosemary contains a so- called “elixir of youth” that rejuvenates the brain.
3. Gotu Kola
This herb strengthens and nourishes the immune system and purifies the body. It regenerates the nerve system, and it is remedy for neurological diseases and disorders. Gotu Kola is called “brain food”, because it contains vitamin K, and some essential minerals such as: magnesium, calcium and sodium.
They contain large amounts of nutrients and vitamins. Despite of improving memory and concentration, algae reduces cholesterol levels in the body. They can be used as a supplement with fresh or cooked meals.
It improves the function of the brain and helps in headaches and migraines. Aronia purifies the blood, the blood sugar levels and it also helps with inflammation of veins.
It is an ancient plant that is used in Asia for many purposes. The ginseng has many positive effects on memory, stability of the brain and on thinking. This plant is safe to be used and it can be added as dietary supplement.
This herb is used to cure anxiety, nervousness and sleep disorders.
Essential Oils that are Good for the Brain
1. Mint oil
It contains omega – fatty acids and that is why this oil is good for our brain. It stimulates the memory and fight against the symptoms of dementia. Mint oil has many benefits on the health.
2. Fish oil
It helps in the brain function. It reduces the symptoms of Alzheimer’s disease and other possible disturbances of the brain.
3. Rosemary oil
Rosemary oil helps in concentration and the brain significantly reduces the risk of strokes and Alzheimer’s disease.
You can also improve the brain function if you:
Regular exercise, especially cardiovascular exercise can increase the blood flow to the brain, which helps in delivering the required oxygen to the brain cells.
Meditation is one of the oldest ways to rejuvenate your mind and improve your cognitive functions. The practice of meditation involves quiet, focusing exercises connected with breathing.
If you do not eat fish regularly, then it is a good idea to include in your regular diet at least twice a week. If fish is not your favorite meal, then you can use fish oil.
Play video games
Video games and computer games are a great way to keep your brain sharp and young. Many studies show that video games improve the ability for processing of auditory and visual information.
When you read you learn new thing and thus you speed up the creation and the strengthening of the links between the nerve cells. You can choose to read some topics that never kept your attention. In this way you will force your brain to do something unusual.