8 Essential Facts about Your Liver and How to Test If Your Liver is Healthy

The liver is an essential organ in the human body, so you need to know more about it. This is particularly important if you have some health problems or there have been liver issues in your family.

Here are some answers of the questions about this body organ:

1. What is the function of the liver?

The liver performs too many functions. It processes anything you consume and either reorganizes it for the body to use or removes it.

2. How to keep the liver healthy?

Healthy eating is the best advice. Most of the nutrients are stored by the liver, so consuming bad food can cause damage.

3. What is the best diet for the liver? 

Enrich your diet with protein from plant-based sources, natural foods, and decrease the consumption of fat in your diet. You can get the protein from beans, legumes, lentils, but from animal sources too. Anyway, try to keep meat to a minimum, and eat more vegetables, fruits, and whole grains that are not processed or full with chemicals.

Your body needs fats, but avoid trans-fats and choose fats from avocados and nuts, fatty fish, flaxseeds and pumpkin seeds.

4. What else to do to have a healthy liver?   

Being careful about your weigh and regular exercise is the best thing you can do. Obesity is related with fatty liver disease, leading to scarring or cirrhosis of the liver, liver cancer or liver failure.

Also, limit the consumption of alcohol, because it can lead to cirrhosis. Moreover, lower the risk of liver damage from hepatitis C and hepatitis B by avoiding body piercing or tattoos with unsterilized needles, drug abuse, and having multiple sexual partners.

5. What are the symptoms of a liver that does not function properly?

The most common symptom is fatigue, but also you can experience nausea, vomiting, decreased appetite, brown urine, or even yellowing in the whites of your eyes.

6. What kind of test can be taken if something is wrong?

First you should do a blood test called the liver function test. It will show if the liver is leaking enzymes.

7. If the blood test is normal, does it mean the liver is healthy?

No, it is not true. This test does not show that the liver is healthy. The doctor will advice you whether you should do more tests, depending on your history and symptoms.

8. What if you are diagnosed with some type of liver disease?

Viral hepatitis, including hepatitis C, genetic diseases and fatty liver are the three main diseases of the liver. These diseases have good long-term results if handled properly. All of the viral hepatitis diseases are treatable, and the treatments for hepatitis C are effective. This means that you can eliminate the virus from the body.

Take this test and see if your liver is healthy or it needs a detoxification:

Answer the following question: What is the maximum amount of alcohol you drink every week?

If you have three drinks or less, your liver is healthy and younger than three years of your real age.

If you have four drinks, your liver is your age. But if consuming more than five drinks, your liver is older than you. Take a good care of your liver if you do not want to experience any problems.

The liver has the ability to regenerate, but when it filters alcohol, some cells die. Drinking large amounts of alcohol for a long time, does not renew cells and triggers serious health problems.

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