If you want to improve your chances of conception, you need to keep a healthy lifestyle and boost the quality of nutrition.
Men with poor sperm count or quality are advised to take e medication course in order to solve these problems when are trying to become parents. However, there are many natural ways you can try to prepare yourself physically and mentally to become a dad.
Sperm Facts You Need to Know
According to studies, healthy and strong sperm needs over two months to develop. The sperm head is topped with acrosome, which is a chemical that aids break down the external surface of the egg and penetrate. In fact, sperm cells only transport the DNA that is needed to create an offspring.
If the sperm is the reason you are still not having a baby, then you should know that the sperm quality is very important for conceiving. There are many reasons that cause low sperm count. This is what you should do and avoid:
Habits to Avoid for Healthier Sperm
Try to avoid alcohol because it can affect your overall health, including sperm count and quality. Also, studies show that placing your mobile closer to your pelvis can damage sperm health.
Beware of Pesticides in Food
According to studies, men who consume the most amount of pesticide loaded food have low sperm health. This also includes a healthy diet of fruit and vegetables.
How can yoga increase sperm count?
Yoga improves the reproductive gland’s health and prolongs the reproductive age of a man. Also, yoga keeps the sperm count at ideal level.
Exercises with deep breathing are one of the best exercises for relaxation which are recommended by health practitioners.
What lifestyle mistakes affect your sperm health?
These lifestyle choices that can affect your sperm heath include the undergarments your wear to the diet you follow. So, this means it is highly important to make the right lifestyle choices if you want to keep your sperm quality healthy and sexual health too.
What should be the healthy sperm count?
Sperm count is the measure of the number of spermatozoa per ejaculation or per measured amount of semen. It is an indication of a man’s fertility. 40 million to 300 million is the normal range for the number of sperm per millimeter. Counts below 10 million are considered poor, while counts of 20 million or more may be right if motility and morphology are normal.
What kind of underwear is better for sperm health?
The sperm quality depends on the kind of underwear you wear. Of course it does not depend only on this, but there are great chances of increasing the sperm quality by choosing the right kind of underwear.
Natural Remedies You Can Prepare at Home to Boost Your Sperm Count
Consume 1-3 teaspoons of maca root twice daily. Ashwagandha boosts semen volume and sperm mobility. It also improves the levels of testosterone. Consume the root exact or combine the powder with milk and drink it every day. Moreover, the antioxidants in green tea improve the quality of sperm and improve mobility. These ingredients neutralize free radicals that can damage sperm cells. It is recommendable to take 1-2 cups per day.