Sucrose, fructose, and glucose are the three sugars included in bananas. Also, this fruit contains fibers too. It boosts your energy, so it is a great snack.
It has been proved that only two bananas offer enough energy for a 90 minutes intense workout. Moreover, bananas can keep you fit and prevent a great number of illnesses and conditions.
People suffering from depression have felt much better after consuming a banana. The reason is tryptophan, a type of protein included in bananas that the body converts into serotonin, which relaxes you, boosts mood and makes you feel happier.
This tropical fruit is excellent in fighting blood pressure because it is rich in potassium and has low salt content.
Because bananas are rich in iron, they can motivate the hemoglobin production in the blood and thus helps in cases with this condition.
This potassium-packed fruit helps learning by making students more alert. 200 students in a school in England were helped through their exams by having bananas at breakfast, break, and lunch in order to improve their brain power.
Bananas restore the normal bowel action and aids in overcoming constipation without taking laxatives. Bananas help this problem because are high in fiber.
Have a banana instead taking a pill. The vitamin B6 in bananas controls the levels of blood glucose, which affects your mood.
If you are dealing with heartburn, have a banana to soothe the pain. Bananas will help you because they have a natural antacid effect in the body.
Instead applying insect bite cream, try rubbing the affected area with the inside of a banana skin. It will decrease swelling and irritation.
Prepare a banana milkshake and add some honey. This recipe will quickly cure hangover. The banana calms the stomach while the honey, increases low blood sugar levels, while the milk soothes and re-hydrates your system.
Keep your blood sugar levels normal and avoid morning sickness by snacking on bananas between meals.
This tropical fruit is used against intestinal disorders because of its soft texture and smoothness. It also eliminates high acidity content and lowers irritation by coating the lining of the stomach.
Bananas calm the nervous system because are high in B vitamins. In order to prevent panic-induced food cravings, you need to control the levels of your blood sugar by snacking on foods that are high in carbohydrate every two hours to keep levels steady.
This fruit is also seen as a cooling fruit by many cultures. It can decrease both the physical and emotional temperature of expectant mothers. Pregnant women in Thailand consume bananas to make sure their baby is born with a cool temperature.
As you can see, bananas are natural remedy for many ills. In comparison with apples, bananas have four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. Bananas also have high potassium content.
Article and image source: http://www.seenox.org/reading-youll-never-look-banana-way/