You can use coconut oil for cooking, baking, add it in your smoothies, coffee or tea in the morning.
If you are using coconut oil, probably you are questioning how much coconut oil should you eat daily.
Also, coconut oil includes many health benefits. The medium chain fatty acids present in coconut oil boost the metabolism; improve the immune system and lower inflammation. Get the numerous benefits of this oil by adding a few tablespoons into your diet every day.
Another thing coconut oil is effective is eliminating belly fat.
How does coconut oil work?
Coconut oil helps in faster fat burning. Consuming olive oil regularly can increase fat burning process and especially belly fat. Also, it improves digestion and regulates appetite.
Coconut oil improves It is one of the best sources of medium chain fatty acids that can do miracles for a slow metabolism.
Coconut oil balances blood sugar. Take a teaspoon of coconut oil before or during a meal, and minimize glycemic impact of the food you are consuming.
How much coconut oil should be consumed every day to get the health benefits?
Doctors recommend taking 1-3 tablespoons of coconut oil a day, but actually any amount is better than none at all. Even taking a teaspoon is good, but if you can take 1 to 3 tablespoons you can enjoy a lot of the health benefits that come through eating the oil.
There are no differences in its health benefits whether the coconut oil is solid or liquid.