If you are suffering from fatigue, problems with the digestive system, such as constipation, migraines, headaches, hormone imbalances, infertility, anxiety, depression, mood swings, difficulty concentrating, skin problems, etc, it means that your body needs detoxification.
Here is some advice how to detox different body parts and improve your body health by consuming certain foods.
The liver takes responsibility for different digestive and metabolic functions, but it’s most important function is to detoxify the body by neutralizing or eliminating various toxins.
Foods for liver detoxification
Take care of this organ by consuming plenty of beets, flax seeds, citrus fruits, garlic, cabbage, green tea, avocados, artichokes, green leafy vegetables, olives, pomegranates and watercress.
Antioxidants support the liver as it removes toxins and unwanted chemicals from your body.
The kidneys filter the blood and filter out waste products along with extra water. Kidneys also produce three important hormones that regulate blood pressure, stimulate the bone marrow to produce red blood cells and maintain calcium levels.
Foods for kidney detoxification
To maintain to health of kidneys, consume plenty of anti-inflammatory foods that regulate mineral balance. Such food is parsley,pepper, cilantro, cabbage, cauliflower, beets, cranberries, pomegranates, grapes and fish.
The stomach, large intestine and small intestine are important for breaking down, absorbing and eliminating the food and its nutrients. Nutrients like carbohydrates, protein, fat, vitamins, minerals and water are absorbed and then transported for use in the body.
Foods for stomachand intestinedetox
Soluble and insoluble fiber, prebiotic and probiotic are needed for the digestive tract for optimal health. Consume foods like whole grains, fresh fruits and vegetables, oats, dairy products like Greek yogurt & kefir, plenty of water, flax seeds and fermented foods.
One bowel movement a day is enough to ensures that unwanted toxins are removed from your body. If you aren’t having one bowel movement daily, it means that your gut is not functioning properly. If you are dealing with constipation frequently, get more magnesium citrate, vitamin C, and fiber.
The function of the gallbladder is to store the concentrated bile, a yellowish-brown digestive fluid produced by the liver. This bile aids the digestive process by emulsifying fats and neutralizing acid in the pre-digested food.
Foods for gallbladder detoxification
There are certain nutrients that are necessary to maintain the quality and integrity of the bile. Without these nutrients the bile will become dark, thick and sluggish causing gallstones. Such food includes beets,apples, plums, spinach, flax seed oil, olives, cucumber and lemon.
The pancreas creates digestive enzymes that help us digest food. Enzymes are substances that are used to boost body’s processes. This organ also creates hormones that regulate metabolism like Insulin for example.
Foods for pancreas detoxification
To support the function of this body organ, you need to consume foods that are anti-inflammatory and that help regulate blood sugar, such as tomatoes, greens, yogurt, flax seeds, fish, berries, broccoli, garlic, tofu, sweet potatoes, kiwi, grapes and mushrooms.
Poor diet, alcohol, drugs, medication and environmental toxins can lead to impurities in blood. The blood provides nutrients and substances like sugar, oxygen and hormones to every body cell. This fluid functions as a drain for waste products, as it carries these items from tissues and cells, and then transports it to various organs for excretion.
Foods for blood detox
Food that is good for blood detoxification includes dark leafy vegetables, broccoli, french beans, garlic, ginger, parsley, pepper, whole grains and dairy products.
Detoxification of the Lymphatic system
The lymphatic system includes organs, lymph nodes, lymph ducts and vessels that are located throughout the body. This system helps the body’s immune system and fights infection and helps to filter bacteria and waste. A slow lymphatic system is not effective in removing toxic cellular waste.
Foods for lymphatic system detoxification
Foods that help the lymph function include fish, citrus fruits, green leafy vegetables, Greek yogurt, kefir, garlic, asparagus, carrots, tomatoes, strawberries and mushrooms.
Proper nourishment and nurturing can repair damaged tissues in lungs eventually. Even if you have never smoked, second hand cigarette smoke, industrial pollution, vehicular exhaust fumes and chemtrails can contribute to some level of lung damage.
Foods that detox the lungs
You need better diet if you want to detoxify lungs. Processed foods are cheap, easy and convenient, but they drain your body’s health. The preservatives, chemicals and fats in this food cause serious problems for your immune system, blood sugar level and other parts of your body.
So, buy and eat fresh fruit and vegetables as well as meats. This will help your entire body and you will notice a significant difference to your lungs too. Try to consume more foods like garlic, onions, ginger, water and spicy foods like chili.
Inhalation treatments withessential oils
Do inhalations with essential oils, such as rosemary or eucalyptus twice or three times weekly. This will help you cleanse your lungs from contamination. You don’t need a special device for the inhalation.
All you have to do is easy and simple: Heat some water in a big pot, put a few drops of essential oil and place a towel over your head while you inhale. This is helpful when having problems with the flu, cold or some other respiratory problems.
Here are some other home detox treatments:
Drink more water
Water is essential for your health because every cell in your body needs water in order to function properly. Hydration is a very important step in proper detoxification. We absorb water internally as we drink it, but we also absorb water through our skin, as when we are taking a shower/bath. Drinking filtered water is a great way to save money, preserve the environment, and avoid BPA.
Exercising and using a sauna is another way to help your entire body detoxify. Saunas aid the body waste a number of toxins, including heavy metals, like mercury, lead, and environmental chemicals. Try a sauna for 10-20 minute session at 180-190 degrees Fahrenheit.
Hot water draws toxins out of the body to the skin’s surface, while the water cools it pulls toxins from the skin. Epsom salts add to this detoxification by causing you to sweat. Also, when these natural salts are added to water, they can help in cleansing the colon.
The acids in the lemons help the cleansing process. So, just add lemon to your water throughout the day. Citrus fruits, such as lemons, include a pure concentrated form of citric acid that works like bleach on fat. Because of its acidity and high pH, citric acid can actually penetrate and break down fat molecules.