Category: Fitness & Weight Loss

7 Things That Will Happen When You Start Doing Planks Every Day

Planks are excellent exercises for the whole body. If you have problems doing them correctly, don’t give up because you need to train regularly and strengthen the core
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Transform Your Body! 30 DAY Butt and Abs Workout Challenge

Do this 30 Day butt and abs challenge this month and you will tone up and boost your core, leg and butt muscles and body strength to the max. This is
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Ideal Exercises For Your Body Type

This article will give you the four most common body types. Once you determine which part of your body needs you to pay the most attention, you could
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Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

According to scientists, the connection between coconut oil and weight loss is identified with the length of the fatty acid chains contained in coconut oil. Coconut oil contains
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How To Get Rid Of Stomach Fat? Take This Before Going To Bed!

The liver, lungs, kidneys and colon are cleaning organs of our body, but there are factors that lower their function and the result in fat accumulation in the
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You Want to Speed Up Your Metabolism, Remove Toxins from Your Body And Lose Weight? Try This Simple and Effective Recipe and See Amazing Results in 72 Hours!

We all eat unhealthy foods, food that includes plenty of carbs and fats that pose a threat to our body. Our body is full of toxins that impair
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5 Laws of Weight Loss: Losing Weight, for Each Body Part

Scientists say that the distribution of fat in a certain part of the body reveals a lot about the habits of the individual in terms of his/her health. Also,
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Get a New Body In 28 Days! 1 Exercise, 4 Minutes a Day!

Probably you have already read about this method somewhere, but think of it skeptically. People who trusted this method have tried it and made their body stronger with
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Best Exercises To Get Smaller Wait – For Girls!

Slim waist can be achieved with doing exercises. Anyway, it is also important to control your diet because it can help you eliminate the fats in your belly.
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If THIS Does Not Motivate You, Nothing Will! This Is What Happens To Your Body After Just ONE Training!

Your body hurts the first few days when you start training. However, even after the first training session you will feel the changes in your body, so don’t
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