We all know that lemons are highly beneficial fruits. They are very effective in improving your life, appearance and health.
Lemon’s smell is correlated with “clean” and “fresh”. This fruit is a natural antiseptic and its juice is a potent cleaning agent. It boosts your mood and is often used in treatments for people who suffer from depression and anxiety.
Lemon’s Juice Benefits and Uses
The juice of this fruit is a natural cleanser of the scalp. This is why many people use it to treat a number of skin issues. Another use of it is to dry acne and whiten dark spots.
Start by cutting the lemon in half. Use it to rub elbows, knees, and calluses. This will soften your thickened skin areas. Also, lemon juice can be used for whitening nails, freshening your breath and soothing pain in your feet.
Health Benefits of Lemon
Indigestion, arthritis, and rheumatism are conditions that can be treated with lemon juice. If you start drinking lemon juice on a daily basis, you will get rid of the toxins in the body and prevent formation of kidney stones. Moreover, lemons are used to treat diseases such as cholera and malaria because their juice aids in purifying the blood.
Vitamin C is not the only vitamin in lemons. They include other vitamins and minerals such as Vitamin A, vitamin E, copper, chromium, potassium, iron, and magnesium. They are also rich in antioxidants, which fight aging signs.
How to use lemons:
- Slice open lemons and leave them in a bowl overnight. This will fill your room with a wonderful smell. Lemons can serve you better than an aerosol spray or room freshener that are full with chemicals. This way you will never want to use toxic sprays again.
- Breathing in the lemon-filled air throughout the night will improve your breathing and you will wake up with a clear head and a clear throat. So, if you suffer from asthma or you are dealing with a cold or allergies, you should try this tip.
- Lift the bowl of lemons to your face and breathe in. your energy levels will be improved and you will feel instantly better. This is even better than a cup of coffee or energy drink filled with sugar. You have to try this if waking up in the morning is a problem for you.
Article source: www.healthadviceteam.com