Many people who love drinking herbal teas love peppermint tea. It is a delicious and refreshing way to improve your overall health in a number of ways.
Also, you can have it at night because it does not have caffeine. However, this type of tea is not for everybody. Avoid it if you are suffering from gastroesophageal reflux disease (GERD) or a hiatal hernia.
Peppermint tea is known for its ability to improve digestion, reduce pain, eliminate inflammation, relax the body and mind, cure bad breath, aids in weight loss and boosts the immune system.
Peppermint tea relieves the symptoms of flatulence at night. As we already mentioned, it relaxes the muscles and allows digestive gases to pass easily, relieving bloating and gas problems. Also, peppermint relieves stomach pain related to irritable bowel syndrome.
Many types of tea include caffeine that may keep you up at night, but peppermint tea is different. It does not contain caffeine and you can consume it at night.
DecreasesHeartburn and IndigestionSymptoms
Another benefit of peppermint tea is its ability to reduce the symptoms of heartburn and indigestion. This tea calms the muscles and boosts bile flow in the stomach. This permits food to pass through the stomach faster. Moreover, peppermint improves the heartburn symptoms, such as acid reflux.
Helps You withMorning Sickness/Nausea
Peppermint tea is excellent for you if you are pregnant and deal with morning sickness because it will make you feel more comfortable. Also, it will help you have a good night’s rest, which is beneficial for you and the baby as well. Unlike some other herbal tea ingredients, the consumption of peppermint tea is safe while being pregnant.