People who are trying to lose some weight know how big of a challenge it is. However, there are a few simple things you need to remember in order to shed some pounds quickly. This article offers you a diet plan with healthy ingredients that has been shown to be highly effective. Take a look and see it for yourself:
Start your day with a combination of cold water and lemon juice. Drink the mixture on an empty stomach to activate your metabolism and help it flush out toxins. Then, have 2 apples, 2 oranges or a grapefruit 30 minutes after drinking the water-lemon drink. In addition, you can eat a handful of hazelnuts or almonds because they are rich in antioxidants. Nuts get rid of free radicals in the body and boost your metabolism.
Veal or chicken can be eaten for lunch. Make sure you always cook the meals, not fry or bake it. Moreover, it is good to eat 2 cups of sour milk or Yogurt.
Have a fresh seasonal salad sprinkled with olive oil and a pinch of salt as a snack.
Have your dinner not after 6 o’clock. Your dinner can include 2 hard boiled eggs and green/cucumber salad with olive oil and just a pinch of salt. Try not to eat anything after having dinner. Prepare green tea and drink it before going to bed. Remember to put 4 bags of green tea in one liter of water.
Follow this diet schedule for 7-10 days. If you stick to it, you will be able to lose 10 pounds in a week.
Article source: www.healthyfoodstar.com