You don’t have to starve and go to the gym all the time in order to lose inner thigh fat. Here are some tips and simple exercises to improve your diet and eliminate your thigh fat.
You can’t eliminate excess fat if you don’t follow a proper diet. This does not mean you have to stop eating gluten, sugar, or anything else that is considered bad, but you have to make a balance in your diet. You can replace the sugary drinks and sweets with calorie-free drinks and better snacks, such as avocados, almonds, smoothies, and berries.
Also, you have to increase the number of meals consumed in a day. You can eat small meals more often instead eating three regular meals. Eat a small meal after waking up and then continue doing that every 2-3 hours throughout the day. These meals should include soup, fruit, or yogurt with granola.
Besides the proper diet, you need to do cardio exercises frequently. If you don’t like running around your neighborhood, you can choose Zumba, spin class or some other cardio exercises. Cardio will aid you metabolize excess fat, and it burns calories better that other workouts. By doing 30 minutes cardio 3 times a week can tone and shape your muscles.
These are the best thing-thinning exercises:
This type of lunge is similar with the regular lunge and it is excellent for the inner thigh muscles. To achieve better results, do the lunges with a pair of dumbbells. Place both your feet together and make a wide step with the left foot, bending the left knee in a lunge. Keep your right leg straight and lower down with the left knee over the left ankle. Keep your upper body in an upright position and don’t bend at the waist. Next, use your left foot to push back and go back to the starting position. Perform 10 repetitions for each leg.
Lie on the floor and stretch out your left leg. Bend your right leg and make sure your foot is flat on the floor. Lean over on your forearm and left elbow. Next, raise your left leg up from the floor and keep it straight. You can use your toes for help. Try not to bend your knee and don’t let your foot hit the ground as it comes down. Perform the exercise for 30 seconds on each side.
Fire hydrants + fire hydrant kick
Place yourself on the floor on shins, feet, and knees touching the floor. Place your hands in a shoulder width apart and make sure your palms are plat on the floor. Don’t forget to keep your back straight and flat. First, start with your left leg and raise your knee up and out to the side. Don’t let your left knee touch the floor.
This exercise should be done for 30 seconds on each side.
Follow these tips and you will be surprised at the positive results achieved after a short period.
Article source: www.naturalhealthyworld.com