Natural remedies are the best option to relief the symptoms from acid reflux. Some of these symptoms are discomfort, nausea, heartburn, chest pain, etc.
Acid reflux is also known as Gastroesophageal reflux disease, which is a condition where the acids from the stomach leak up into the gullet, burning the lining. This can cause forming of scar tissue, triggering problems in swallowing.
Garlic destroys most bowel flora and eliminates pathogenic organisms like Helicobacter pylori, which is the only bacterial organism which cannot be destroyed by stomach acids, and is the main cause of gastritis and other stomach problems.
Crush and chew fresh garlic or add it to water and let it steep for a while before drinking. Also, you can crush it and add to boiling water and drink the resulted liquid.
Swallowing whole cloves will not help, as the beneficial properties will not be activated correctly.
Other Natural Remedies for Acid Reflux:
Fresh ginger absorbs acids in stomach, and also calms the nerves.
You can peel and grate the ginger root and soak it in water. Then drink the water. Also, you can put the crushed ginger in boiling water, and drunk it like a tea.
Apple Cider Vinegar
This is the most used natural remedy for acid reflux. This raw organic cider vinegar includes all the benefits that are health beneficial.
Take it with water to ease acid reflux.
Wash potatoes and cut them into pieces, without peeling. Put the pieces in a blender and extract juice. Drink it alone or mixed with fruit juices if more preferable. Potato juice neutralises stomach acids.
Consuming a lot of water will dilute stomach acids.
Try not to drink water or any liquids while eating, because this will dilute stomach acids, and stop them doing their job properly.Have a glass of water 20-30 minutes before meal.
Drink as much water as you can between meals.
Aloe juice is effective remedy for acid reflux. You can take it in water, hot or cold.
This herb includes many benefits, and one of them is helping many digestive conditions. Fennel seeds contain a compound which control spasms of the stomach or gastrointestinal tract. Because of this, it is helpful with acid reflux.
Chew up to a teaspoon of the seeds after meals. Also, the seeds can be used as an infusion.
Baking soda is an old remedy for acid reflux and heartburn. Add just a tablespoon in a glass of water to calm the discomfort from acid reflux.
Chewing sugarfree gum after meals increases saliva production, aiding dilute stomach contents and acids.
Papaya contains digestive enzymes that help digestion. It is also available in capsule form.
Liquorice is very helpful with acid reflux and heartburn. It can be chewed, or used as an infusion in boiling water.
Chewing a few almonds help with acid reflux. You can chew a few almonds in the morning, and after meals.
Having an apple after a meal is very helpful in easing acid reflux.
Prepare a chamomile tea. It will help you ease irritation of the oesophagus.
Take one teaspoon of Royal jelly, fresh or frozen. It will calm the burning of acid reflux.
What foods you should avoid:
These foods are bad for your digestive system, causing an eruption of acid reflux. Also, avoid sugar as much as you can because it is irritating.
What foods you should choose:
Non-fat or low-fat foods
grilled food instead
Chew food well before swallowing because it is easier for stomach acid to handle it.
Food should be well digested before going to sleep.
It is easier for the food and acids to flow back up into the oesophagus while lying down, and it remains there, causing more damage.