People often visit a general practitioner or family physician and the most common complaints are painful joints, cough, not feeling good, etc.
Both herbal and pharmaceutical medicines are big business. Americans spend 200 billion dollars every year on prescription drugs and 20 billion dollars on herbs and other dietary supplements. Most people choose the safest, most helpful option available, whether it’s food, herbs or a pharmaceutical drug.
Drugs can save lives, but there are natural remedies that are much safer, often more helpful and cost much less.
Wear Socks Soaked In Apple Cider Vinegar and Fight Fever
If you are dealing with a fever, put on socks soaked in apple cider vinegar. Use this remedy as an alternative for taking pills or drinking syrupy medicines.
Vinegar boosts blood flow and lowers fever. Also, this liquid is popular for improving the immune system and eases break down of waste products.
What you need:
2 cups of water
A pair of woolly socks
1-2 tablespoons of vinegar
Pour the 2 cups of water in a bowl and then add vinegar. Soak the socks in the liquid and then squeeze slightly. Put on the socks and prevent wetting on your bed by placing a dry towel around the socks.
It is expected to lower your temperature after 45 minutes. If it does not happen, remove the socks and replace it with a new pair of soaked socks.
Remove socks immediately if you feel chill on the hands or feet.
Onion Milk to Fight Coughing
Onion milk can soothe the cough because of its antibacterial and anti-inflammatory characteristics and the ability to loosen phlegm.
2 cups of milk
2 large sliced onions
1-2 teaspoons of honey per cup
Heat the milk and let it gently simmer. Then you add the onions and immediately remove from the heat. Let it infuse for 20 minutes before straining into a cup.
Add honey to the resulted mixture before drinking it. It you do not drink it at once, reheat the onion milk.
Remedy for Easing Constipation
This remedy acts as a mild laxative and relieves constipation.
Half a cup of curd cheese or quark
1 grated apple
1 teaspoon of flaxseeds
1 teaspoon of honey
Mix the ingredients in a bowl. Suit your taste by adding a bit of water. You can soak the flaxseeds overnight or crush them and leave the mixture for 10 minutes before consuming.
Improve Digestion and Relieve Flatulence with Caraway, Fennel and Aniseed Remedy
A cup of this remedy will aid in boosting digestion and ease flatulence.
2 tablespoons of caraway seeds
2 tablespoons of fennel seeds
2 tablespoons of aniseeds
A cup of water
First, crush the seeds and mix them. Put 2 teaspoons of the mixture in a cup and pour boiling water and let it infuse for 10 minutes. You should not sweet the mixture.
Place the seed mixture in a cool, dry and dark place.
Garlic, Cayenne Pepper, Parsley and Chive Infusion against Tiredness
Cayenne pepper includes cleansing and detoxifying characteristics and boosts blood circulation.
1 cup of water
2 peeled garlic cloves
3 springs of fresh parsley
a pinch of cayenne pepper
First, boil water and remove it before you add garlic. Let it infuse for 10 minutes. Then, add the crushed chives and parsley into the solution. Finally, add cayenne pepper before you strain the remedy into a cup.