The recipe you are going to read about is one of the healthiest and tastiest you can ever have. It is rich in vitamins and minerals and it positively affects your body. The metabolic function will be balanced and your skin and hair will be rejuvenated.
However, the most outstanding effect this recipe provides is the detoxification and the cleansed bowels.
You will get rid of any problems with your digestion, lazy bowels or constipation and will help you with weight loss.
This breakfast can aid you lose excess pounds, and will burn calories and fat. You will have the long wanted flat tummy too. Consuming this healthy breakfast for a month will help you lose 3-11 pounds.
These are the needed ingredients:
- 1 teaspoon of milled flaxseed
- 1 cup of organic kefir/low fat yogurt
- 5-7 fleshy plums
- 2 tablespoons of oatmeal
- 1 teaspoon of cocoa powder
- Half a banana
How to prepare it?
Take a bowl and mix the cocoa, oatmeal and flaxseed. Then pour the kefir over these ingredients and whisk. Next, take another bowl and add the plums, followed by 100 ml of boiling water. Cover them with the water and let the mixture sit for 10 minutes. Cut them in pieces and add them in the other bowl. Add the half banana into the whole mixture and blend until you get a creamy mixture.
Store it in the fridge.
How to use it?
Prepare the breakfast the previous night and consume it in the morning. You will notice incredible results after a week. You may experience an uncomfortable feeling in the stomach the first day, but it will not reoccur afterwards.
Article source: www.healthyfoodhouse.com
Other sources mentioned in Healthy Food House’s article: www.healthandlovepage.com