People who are trying to lose a few pounds may lack some motivation because doing some exercises can be boring and not fun. Also, it is not that easy and can be tiresome.
If you want to lose weight, you need to take care of your diet and start exercising. But, there is one thing you can do in order to boost your metabolism.
We are talking about green tea, which acts as a body cleanse. Try to drink it three times a day, every day. You will love it. It will make you go to the toilet a lot, but you will feel much better and energized. Of course, green tea is not a miracle worker, so you need to eat healthy and do exercises.
Green tea gets rid of toxins from your body. Also, the best alternative is to drink it without milk or sugar. It is a simple and very tasty drink that cannot hurt your organism. Green tea will help you burn fat from your body and make you slimmer.
What are the benefits of green tea?
We can say that green tea is one of the healthiest beverages on the planet. What makes it highly beneficial is that it is rich in antioxidants and nutrients that have potent effects on the body, including improved brain function, fat loss, lower cancer risk, etc.
Polyphenols in green tea act as antioxidants and reduce the formation of free radicals in the body, protecting cells and molecules from damage. The free radicals lead to premature aging and many types of diseases.
Green tea keeps you awake, but also makes you smarter. Caffeine is an active ingredient in green tea and is a well known stimulant. It blocks an inhibitory neurotransmitter called Adenosine, increasing the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
Also, green tea includes the amino acid L-theanine, which has anti-anxiety effects. L-theanine and caffeine are very powerful at improving brain function.