Everyone suffering from sinusitis knows how annoying and unpleasant it can be. It is a common condition from which about 37 million people in America suffer from it.
Sinusitis is an inflammation that involves the lining sinus cavities. Allergies, flue, bacteria or colds cause it.
As always, nature offers simple remedies for treating this problem. Here are four home remedies for sinusitis. Additionally, you can read about a method for clearing sinuses using a thumb and the tongue:
Apple Cider Vinegar
Apple cider vinegar is pretty powerful in treating sinusitis. It has many uses for treating different health conditions, but it is mostly used for treating sinusitis because of its effectiveness.
Mix 2 tablespoons of apple cider vinegar, 8 oz of warm water and one tablespoon of honey. Also, you can consume one tablespoon of apple cider vinegar three times daily, pure or diluted.
Another option is trying apple cider vinegar inhalations. Mix half a cup of apple cider vinegar and half a liter of water. Heat the mixture and inhale. Keep your eyes closed.
Turmeric is a spice that is able to combat sinusitis. Curcumin, the ingredient in turmeric heals the infection and clears airways. Because of the potent anti-inflammatory properties of turmeric, the spice can offer amazing results in the treatment of sinusitis.
Nasal Saline Rinse
Nasal saline rinse is another sinusitis treatment.
Mix a quarter teaspoon of sea salt, a pinch of baking soda, a cap of food-grade hydrogen peroxide and a cup of warm water. Also, you can use a simple mixture of warm water and salt.
You may not feel comfortable, but nasal saline rinse is one of the most efficient home remedies for sinusitis.
There are two options of using oregano oil for treating sinusitis – either ingest or inhale the oil. It improves digestion, fights infections and boosts vital body functions, including the function of the liver and colon.
Useful tips on relieving sinusitis:
Raise head while sleeping
Apply warm compress onto your face several times a day.
Consume more vitamin C, up to 1,000 milligrams a day
Warm drinks moisturize mucous membranes and eliminate excess mucus out of your lungs
Keep your house clean, particularly your bedroom
Clear Sinuses using your Thumb and Tongue in 20 Seconds
Press your tongue against your hard palate. At the same time place your thumb between your eyebrows with a mild pressure. Stay in this position for 20 seconds. Your sinuses will start draining.
This method increases the vomer bone to swing back and forth, and so loosens congestion, motivating your sinuses to drain in 20 seconds.