We are going to share some tips and what you can eat and keep your mind so that you can allow your body to grow to its maximum potential height.
People can be if various heights, just like we have different features and we look different. 75% can be genetics, which means 25% is based on environmental or other external factors. This also means if your both parents are tall, most likely you will be tall. But there are some cases where both of your parents are tall, but you may be a little shorter.
You don’t actually really know how tall you can be until you reach a full physical adulthood, which is around your mid twenties, basically at the end of your puberty.
However, there are some signs that show that you can still grow after that just by a little bit. So, there are some foods you can eat before and during that time period that will help you boost your body to grow its maximum potential height.
It contains a ton of calcium which helps of growing bones and cells in the body, as well as vitamin D and B12. Drink at least 2 cups of milk a day – one in the morning for breakfast and one before bed. It also helps you sleep better.
Not only spinach makes you stronger, but also it makes you taller. It is low in fat, high in protein, fiber, calcium, iron, vitamin A, C, E, K, and B6, not to mention magnesium, phosphorus, potassium, and copper. Yes, the list goes on.
Make sure you use spinach daily. Add it to your juice or smoothie.
Raw carrots are rich in vitamin A, which is essential for the body to synthesize proteins. Add it to your salad or juice it, but don’t go overboard with it.
You can have it in so many different ways. Egg is an awesome source of protein, which is good for high growth, but keeps your hair healthy as well.
It contains tons of nutrients, including omega-3 fatty acids, EPA, DHA, and proteins that produce amino acids that are required to produce new proteins, which is required in the basis of cell structure. It also contains vitamin D.
Besides the food you can eat, there are some things you should not be doing:
Smoking will destroy cellular structure. It pretty much destroys everything inside of you, which is your organs, and everything that is vital for you to stay alive and be healthy.
2. Drinking alcohol
This damages your liver, which is a very important organ for your body.
3. Doing weights
This actually confuses your body to focus on muscle growth, as supposed to height growth.
Stress causes a lot of problems for the body. When you stress, your body produces bad hormones. So, stress less, smile more.
Things to do:
You should exercise, especially swimming and skipping rope will help stimulate bone growth and help with bone structure as well. You should also practice good posture. Do that by setting up against the wall for at least 20 minutes a day. This will help you strengthen your spine and make sure you don’t rub yourself with on any edges.
2. Sleep early
It helps you preserve and rejuvenate the body, especially during the growing. You will need at least 8-9 hours of sleep, especially during the golden hours of 11 pm and 2 am.
3. Pressure points
Chinese traditional medicine believes the head has many pressure points that directly correlate to the rest of the body. The first one is the one between your eyebrows. Use your thumb, turn it upside down and press firmly in line with your eyebrows nine times. Then massage clockwise nine times and then counterclockwise nine times.
The next one is similar to the headache one. It is the point on the top of your head. Find the pressure point on top of your head by going straight to the top from your ears. It is the softest point on the top of your head. Press firmly nine times, following by a massage clockwise 9 times and then counterclockwise 9 times.
To locate the third pressure point, place 3 fingers just above your ears. The pressure point is where your furthest finger is. Switch to your middle or index finger and press down firmly 9 times. Then massage clockwise 9 times and counterclockwise 9 times.
The last one is the one behind your head where your neck starts. Use both hands to find the hollow part between the back of your head and neck to find the pressure point. Press firmly 9 times, then massage clockwise 9 times and counterclockwise 9 times.