Ideal Exercises For Your Body Type

This article will give you the four most common body types. Once you determine which part of your body needs you to pay the most attention, you could choose the right exercise for your body shape. Start reading this article and then take a look at the mirror. Find out what exercises are the best for your body type and follow the tips.

Pear Shape

People with a pear shape body have a body similar to Jennifer Lopez, Alicia Keys and Jennifer Love Hewitt. The upper part of the body is thinner than the lower part.

The hips and the thighs are the central part, so you need to focus on exercises that involve these parts. Moreover, you need to do some exercises for the upper part of the body, including activities that include the arms and shoulders. The upper and the lower part need the same attention.

Try to add walking, running, and cycling to your daily training. Exercise for 45 minutes a day, 5 times a week. These physical activities will not put excess pressure on your knees, ankles, and hips. Start exercising with lighter weights for your arms and shoulders. Increase the weight gradually.

Rectangle

You are lucky to have the body shape of Cameron Diaz and Gwyneth Paltrow. You can wear anything you like, but the only problem is lacking feminine curves. The bust and shoulders have the same width as the hipline and the waist.

Gaining weight means more abdominal fat. The training should include exercises that tighten the stomach muscles and burn the fatty deposits in that area. Squats and stair-climbing are excellent for this body type. Cycling, walking uphill and running activate the other body parts.

Hourglass

This body shape is considered to be the ideal. Women with this body shape have tiny waist and proportional sizes of their shoulders to their hips. Beyonce, Scarlett Johansson and Halle Berry are blessed with this body type.

These women have evenly distributed weight. They need to do some exercises for tightening, and are more prone to getting excess fat on their thighs and upper arms.

Cardio and tightening exercises are excellent for women with this body shape. Zumba, swimming, and cycling are the best activities for them. It is important to strengthen the upper back if you want to tighten your body and build some muscle mass.

Athletic Shape

This body shape is characterized by narrow hips and wide shoulders. Jessica Biel has this type of body. Women with athletic body shape have difficulties finding a 2 piece swimsuit to fit them, because usually one part of the swimsuit is good, and the other is either too big or too small.

Women with this body shape should pay more attention on tightening their stomach muscles and shaping their thighs and buttocks. These women have strong immune systems, so they can build muscles and burn fat more easily.

In addition, these women should do exercises that do not require much strength and repetition. Thus, they can try riding a bike, running and other similar exercises.

Article source: www.healthyfoodhouse.com

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