In order to be healthy, you need to decrease the amount of artificial and processed foods that is always present in the kitchen. Junk food can be delicious, but our nature gives us many delicious things as well.
For instance, the banana is rich in vitamins, nutrients, and fiber. Also, they are not expensive and can be found at any grocery store.
Bananas are low in calories. By eating a banana you can indulge your sweet tooth without ruining your waistline, nor your health. In average, a banana includes only 110 calories. Its dietary fiber helps you feel full longer and also keeps your digestive processes running smoothly.
What are the health benefits of banana?
For all people dealing with high blood pressure: bananas are rich in potassium and include low sodium content. Because of this they are excellent treat for your blood pressure and heart health. Bananas help the body’s circulatory system deliver oxygen to the brain and also aids the body in maintaining a regular heartbeat and a proper balance of water within the body.
If you have problems with constipation, take a banana because the fiber in them will help you. They promote the restoration and maintenance of regular bowel functions. Toss out the laxatives, which have chemicals or other synthetic substances.
Because bananas are rich in vitamins, minerals, and low glycemic carbohydrates, they can boost your energy levels. This means they are perfect before exercise. Also, the potassium in them prevents muscle cramps.
Eating only two bananas will give your body enough fuel to exercise for an hour and a half. Also, you can eat them when feeling tired and sluggish. So, forget the caffeeine drinks, or sugary candy.
Bananas have natural antacids. This should be remembered, especially if you suffer from heartburn.
If your body lacks iron, try to consume bananas more ofen because they stimulate the production of blood cells and hemoglobin.
Bananas have tryptophan, which our body changes into serotonin and help us relax and feel happy.