If you are suffering from chronic knee pain due to arthritis, then you are not alone. Knee pain is extremely painful and very annoying and this could be the ultimate, and easiest answer to knee pain.
According to the Center for Disease Control, by age of 85, 50% of all Americans will indeed feel pain in the knees. But it can in fact occur well before 85. This pain is often due to a loss of space between your bones that cartilage. This simple stretch can definitely help knee pain. Take a look at the video below and follow the instructors. You will feel instant relieve.
This creates space between the bones in the joint and can work as a way to prevent knee pain, as well.
Check out this video and feel free to share it with friends and family.