Are you constantly nervous? This Japanese technique is proven effective in many cases. It will calm your nerves and your whole body and it will balance your emotions fast.
All you need to do is to keep your finger pressed for one whole minute, as shown in the picture below. Repeat the same thing on the other hand as well.
Each finger is in charge of different emotions:
– The thumb is in charge of nausea.
– The index finger shows fear.
– Middle finger is equivalent to outrage.
– The ring finger is connected to sadness.
– At last, the pinkie is in charge of anxiety
There are also various other natural solutions that relieve stress:
1. Listen to music
It has been scientifically proven that music regulates the stress and our emotions and it’s frequently used in therapies for that reason.
2. Breathe in
It has also been scientifically proven that when you breathe in deeply, the level of the hormone cortisol decreases and the result is lower blood pressure and no stress.
3. Use a nice-smelling perfume
Aromatherapy is a good way to release stress and the most commonly used aroma is lavender which successfully relieves stress.
Laughing can decrease the physical consequences of stress, as well as body fatigue.
5. Have some tea
The best choice of tea when you feel stressed is the black tea, which reduces the quantity of the hormone cortisol in the body, giving you a feeling of relaxation.