Lose 4kg in 2 Weeks With Parsley

It is frustrating to look at the scale and see extra pounds, or waistband that used to fit is now too-tight.

Weight gaining is a big problem nowadays, mostly because of the lifestyle choices we make, or we are forced to live in certain way. This includes, less attention paid to what we eat, we don’t always consume healthy meals, and of course, lack of exercise. Fortunately, in addition to diet and exercise, there are little things that can help us control our weight and stop gaining extra pounds. In the same time it will improve our health.

The recipe below will assist you in your weight loss efforts.

You will need:

  • 1 cup kale
  • 2 leaves Swiss chard
  • 1/2 cup parsley
  • 1/2 small beet
  • 1/2 cup pineapple
  • 2 medium green apples
  • 1 sprig fresh mint
  • 1/2 medium lemon, peeled

Preparation:

Combine all ingredients in a juicer. You could also combine them in a blender and add water to make a blender juice.

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