Removing tummy fat is not that impossible. With the suitable diet changes, lifestyle and exercises, tummy fat can be gone in ten days. However, using specific dietary and exercise strategies that affect the abdominal area are needed in order to lose tummy fat.
Follow these pieces of advice and get flat tummy in 10 days:
Throw away all the junk food you have at home. Buy nutrient packed fiber-rich food like fruits, vegetables, poultry, lean beef, whole grains, beans, nuts, seeds, low-fat dairy products, etc. Also, avoid carbohydrate food and start drinking 10-12 glasses of water. Water will clean your organism and remove the fat from the body.
If you like, you can try fasting for 1-3 days. You can take only 3-5 apple cider vinegar drinks during this period.
- Combine 2 tablespoons of organic apple cider vinegar and one tablespoon of honey and 8 ounces of water.
- Take this mixture 2-3 times a day to start the program of fat reduction.
Consume more of boiled or raw vegetables on the second day. You can eat vegetable or chicken soup to reduce belly fat. Also, you need to consume something every two to three hours. Your metabolism will be increased and the blood sugar stabilized. Food cravings will be prevented with five to six servings of fruit and vegetables. Try to avoid fruits that include high carb content, like banana, apple, etc. If you don’t exercise, start with mild exercises like walking for 20 minutes.
For breakfast, consume about 50 grams of carbohydrate. If you want to lose fat faster, low carb diets are good. You can consume a cup of oatmeal which has 50 grams of carbohydrate. For the rest of the day you can have lean protein about the size of your fist. Use whey protein, yogurt, fresh fruits and vegetables as snacks. Avoid mayonnaise, margarine, butter, other vegetable oils etc. Start doing exercises like breathing squat to eliminate belly fat.
- Lower your bottom in the squat position. While going down, inhale. After a few minutes come up and exhale slowly.
- Do the same exercise 10 times.
For your breakfast, you can have omelet with three egg white and vegetables or spinach added. For snacks, you can have boiled chicken with red pepper or cucumber with turkey breast. For lunch add salads with vegetables, chicken, olive oil, etc. Do not consume more than 150gr of chicken or turkey at one serving. When feeling hungry, take a fistful of seeds or nuts. It will reduce your craving. Also, doing crunches will mobilize the fat around the tummy.
- Lie with hands under your head and place the feet on the floor with the knees bent.
- Use your tummy muscles to crunch and raise your shoulders off the floor.
- Do three sets of crunches minimum.
On day 5, consume low fat milk and fruits. You can add one or two bananas if you like. Taking vegetable soup or salads will fill your stomach and provide you with needed carbohydrates. Drink lots of water and add sit-ups exercises.
- Lie with your knees bent and feet on the floor. Extend your arms and point fingers upwards.
- Exhale and sit up slowly.
- Exhale while you lower yourself to the start position.
For breakfast use green beans, scrambled eggs with one whole egg and two egg whites and tomatoes. For snack you can have cod fillet or grilled chicken breast. Also you can consume fish or lean meat in different forms. Do not forget having five servings of fruit and vegetables. Moreover, do all the exercises from walking to sit ups.
- Increase the number of crunches and sit ups if you want to eliminate fat faster.
For breakfast you can have grilled or boiled chicken or duck breast along with steamed spinach or grilled tomatoes. As a snack you can use Brazil nuts or watermelon seeds or steamed broccoli. On this day, you can try aerobic exercise.
- These exercises will increase your metabolism and belly fat will be lost faster.
- 30 minutes or aerobic exercises are enough.
Now you can avoid low-nutrient food. You can have whole wheat bread and omelet with two eggs white for breakfast. Drink 10-12 glasses of water and choose healthy snacks like soy crisps, fruit with yogurt dip etc.
- Swimming can be your new exercise
This day should be vegetarian again. Use vegetables with fewer calories for the day. It will clean your digestive system of the fat deposits. Choose the vegetables with the most fibers to get the best result.
- Start walking for 40 minutes
- Also, you can do all the crunches and sit-ups or the swimming and aerobic exercise.
Have breakfast with whole grains food items and fruits. Continue with soups and the low-fat snacks which are rich in fiber. Continue with the low sugar and low carb diet for better results that will last. Add a jumping rope to your exercises or a leg tuck exercise.