How He Lost 22 Pounds With This Weird Lemon Diet In Just 2 Weeks!

It’s highly recommendable for people who struggle with surplus weight to consume fruits which contain citrus as these fruits are rich in vitamins and antioxidants that encourage healthy weight loss. People who want to stay fit and healthy, those who want to lose weight without losing crucial diet elements like vitamins, ect. have been practicing lemonade diet for more than 5 decades.

This diet is perfect for detoxification of the entire body but also for introduction of vitamins in the body so that a person can remain healthy and fit.

The lemon diet is very useful and easy to follow. You will need to drink a mixture of lemon juice and water on an empty stomach daily, after waking up in the morning. This diet detoxifies your organism and helps you lose unwanted weight.

Follow these instructions:

1st day- 1 lemon mixed with 1 cup of water

2nd day-2 lemons mixed with 2 cups of water

3rd day-3 lemons mixed with 3 cups of water

4th day-4 lemons mixed with 4 cups of water

5th day-5 lemons mixed with 5 cups of water

6th day-6 lemons mixed with 6 cups of water

7th day-3 lemons mixed with 10 cups of water

8th day- 6 lemons mixed with 6 cups of water

9th day-5 lemons mixed with 5 cups of water

10th day-4 lemons mixed with 4 cups of water

11th day-3 lemons mixed with 3 cups of water

12th day-2 lemons mixed with 2 cups of water

13th day-1 lemon mixed with one cup of water

14th day-3 lemons mixed with 10 cups of water

It is recommended the lemon juice-water mixture to be consumed all at once. However, if you experience difficulties in drinking it all at once, you can drink as much as you can, and leave the rest for later. Nevertheless, make sure you drink the remaining mixture an hour before your breakfast.

Important note:

People who have gastrointestinal problems need to avoid this diet.

Article source www.cleangreenminds.com

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