In order to flush out toxins and waste from your body, you have to stay hydrated each day.
You can do that by consuming fruits and vegetables with high water content, and herbal teas. Herbal teas have cleaning and alkalizing characteristics with potent anti-inflammatory function in the body.
Here are some simple detox tips you can do every day:
Tea Recipe 1
What you need:
– 1 teaspoon green tea
– 1 teaspoon chamomile flowers
– 1 teaspoon dried rosehip
– 1 teaspoon dried hibiscus
In a teapot with 2 cups of boiling water add all the tea ingredients. Let the ingredients soak for 3-4 minutes.
Theanine, the amino acid in green leaf reduces stress and improves brain function. Also, it includes great antioxidants and many benefits like weight loss, antiviral, lower blood pressure, boosted metabolism, reduced arthritis.
Chamomile has calming effects on the digestive and nervous system. Also, it can soothe the muscles throughout the digestive tract.
Vitamin C is essential for the immune system, skin and tissue health and adrenalin function. Rosehip is a great source of this vitamin.
Cells that protect us from chronic diseases can be damaged by the destructive molecules. Those molecules can be eliminated by the antioxidants that are included in hibiscus.
Tea Recipe 2
What you need:
– 1 teaspoon white tea
– 1-inch fresh ginger grated or sliced
– 1/2 teaspoon ground cinnamon
– 1/4 fresh lemon sliced
– 1 teaspoon honey
Prepare it by combining all the above ingredients with 2 cups of boiling water. Leave the ingredients soak for 5-6 minutes. The best way to consume the combination is freshly prepared.
White tea is similar to green tea, but it includes a high amount of antioxidants because it is harvested at a younger age.
Ginger is also a powerful and tasty plant which stimulates the circulatory system and blood flow through the body. Also, it has a warming effect.
It has rich flavor, but also it offers benefits at controlling blood sugar levels and reducing stress and inflammation.
Maybe you already know that lemon in warm water has many benefits, but adding lemon to your tea is a great digestive aid.
Honey lowers stress in the body, rejuvenates the digestive tract and is powerful for the immune system.
Tea Recipe 3
What you need:
– 1-2 teaspoon rooibos tea
– Small handful of fresh peppermint or 1 teaspoon of dried peppermint tea
– 1 teaspoon licorice tea or fresh licorice root
In 2 cups of boiling water add all the ingredients. After the ingredients soak well, you can serve yourself a healthy drink.
Rooibos tea keeps the skin, teeth and bones healthy. It is rich in minerals and antioxidants.
Peppermint is excellent for the digestive system, stimulates the circulatory system and the blood flow in the body. It provides the human body with more energy and boosts metabolism.
Licorice reduces bloating, flatulence and abdominal pain. Also, it protects the gastric mucosa.