Except for the fact that berries are one of the world’s most consumed fruits because of their rich color, sweet juicy taste, and antioxidant power, both the berries leaves and fruits, are used as a natural remedy for reducing the risk of many diseases. It is important to be collected during ripening stage and the leaves to be dried in a cool, bright place.
Raspberries are good for the heart and blood vessels. The large amounts of fiber they contain contribute to the beneficial effect they have in improving the work of the intestine and preventing the development of colon cancer. Raspberry is recommended as a dietary food in patients with diabetes also used in people with kidney disease, and those who suffer from rheumatism. The leaves of raspberry are used for preparing teas to relieve sore throat and inflammation of the intestine, diarrhea, skin diseases, strengthen the heart and improving immunity.
Strawberries are effective booster of the immune system, and they promote eye health, as well. They also successfully fight bad cholesterol, and help fight cancer.
Blackberries are rich in bioflavonoids and Vitamin C. The dark blue color ensures blackberries have one of the highest antioxidant levels of all fruits.
Below is a tea recipe that improves the work of the heart and cleanse the blood system.
– 50 grams of dried raspberry leaves
– 50 grams of dried blackberry leaves
– 50 grams of dried wild strawberry leaves
– 50 grams of dried nettle leaves
– 50 grams of dried basil leaves
– 50 grams of dried dandelion leaves
– 250 ml water
Mix all the ingredients mentioned above. For 1 cup of tea you will need 1 tablespoon of this mixture of dried leaves and pour 250 ml boiling water. Cover the cup, let it sit for 10 minutes, and then strain it.
Drink at least 2 cups of this tea a day.
Enjoy your cup of tea while experiencing its amazing benefits.