Flax seed should certainly be on your menu more often because of the abundance of vitamins, minerals, fatty acids and fiber. This seed is great for flushing out toxins and harmful substances from the body, but it also lowers the blood pressure and reduces the appetite.
Flax seed helps the decomposition of the fats, as well, and it’s the right choice if you want to reach and maintain the weight you want.
For perfect bodyline, you should prepare tea from flax seed.
You will need:
– 3 tablespoons of flax seeds
– 1 liter of boiling water
In the evening, pour hot water over the flex seed and let it sit during the night. In the morning, strain the drink and you should get a thick liquid.
Drink 1 cup of the tea, 3 to 4 times a day, half an hour before meals. You should consume the drink for 10 days, and then make a ten-day break.
Not only will this drink help you lose and maintain your ideal body weight, but with its regular intake you will notice significant changes on your skin. It will be considerably healthier, more glowing, elastic, and toned. This tea will also prevent wrinkles and stretch marks which appear as a result of weight loss.
Note: People who have liver problems and kidney stones should not consume this tea.