We all know how important it is to get a good night’s sleep. If we do not get enough sleep, we feel frustrated and depressed.
Most of the people think that by having a cup of hot coffee can solve the situation, but that is not a permanent solution.
There are a lot of factors that affect the quality of sleep: stress during the day, too long use of computers and telephones, and so on.
When people do not get enough sleep, they reach for medications that are not useful for the health, and can even bring about addiction in some cases.
However, it is best to use what Mother Nature has left us.
This simple ingredient remedy can improve your sleep quality. It will help your body relax and prepares you for the next morning.
For its preparation, you will need:
- 5 parts of honey
- 1 part of the Himalayan salt
Mix these two ingredients and keep the mixture in glass bottles.
You should put a little of the mixture under the tongue before you go to sleep, and let it dissolve.
Why is this mixture so effective?
Himalayan salt contains more than 80 minerals and elements that your body needs during the day. Honey contains glucose that feeds the energy cells of our body.
This combination of honey and Himalayan salt will increase the level of serotonin – that is a substance whose level decreases due to emotional stress.
With the help of this remedy you can get rid of tension and your sleep quality will become better in a natural way.
Try this natural treatment and sleep well, knowing that the next morning you will feel great.
Article source: HealthTipsPortal
Original article source: www.goodmorningcenter.com