Edema is swelling in the ankles and feet. It can be caused by many things, like pregnancy or high blood pressure.
Moreover, it can be an early symptom of poor blood circulation or venous insufficiency. It is a condition when your blood and fluids have difficulty moving back to the legs, so the feet and legs start to swell. This swelling in the legs is not harmful, but it can be unpleasant.
These are the causes of swollen legs:
– Menstrual cycle
– Excess body weight
– Consuming too much salt
– Prolonged sitting or standing
However, there are some things that can relieve legs swelling:
– Practice a little yoga
– Consume less salt
– Elevate your feet
– Consume more water
– Drink parsley tea
Consuming parsley tea is really successful in easing swelling legs. It is a natural diuretic and will help the elimination of the excess fluids that are collected in the legs.
Here is one parsley tea recipe:
Chop the leaves and roots of the parsley and mix them together. Put 5 teaspoons of this herb in half a liter of water and let it boil for 5-6 minutes. Leave the mixture for 20 minutes.
After it cools off, strain the tea and if you like you can squeeze a little bit of lemon in it.
Now, your homemade parsley tea is ready for consuming. Drink this tea three times a day for the best results.
These are the health benefits of parsley tea:
Parsley is one of the most essential herbs that provide vitamins and minerals for the body. Parsley contains two types of unusual ingredients that offer unique health benefits. Volatile is the first component that includes myristicin, eugenol, and alphathujene. The second components are flavonoids, which include apiin, apigenin, crisoeriol, and luteolin.
Oils found in parsley make it “chemo protective” food. Parsley can help the neutralization of particular types of cancinogens, such as cigarette smoke.
Additionally, parsley is rich in two important nutrients that prevent many diseases, like vitamin C and vitamin A. These two are potent antioxidants and destroy free radicals.