If you frequently suffer from colds, you need to do something to strengthen your immune system. Sergei Bubnovskiy is a professor from Moscow who has an innovating new technique that can help you improve your immunity and overall health.
The technique is simple: you just need to soak your feet in an ice-cold bath for 10-15 seconds. This will train your immunity to combat colds and the flu.
Although warm water can be far more pleasant that soaking your feet in cold water, this technique offers plenty of health benefits and it is used in many cultures. According to a German study, people who like taking cold showers for 2 seconds at least rarely deal with colds. Cold showers provide more energy and vitality because the heart pumps faster and improves the course. So, if you feel under the weather, don’t hesitate to take a cold shower.
Follow these steps:
Take a basin and fill it with cold water. Add as much ice as you can and next soak your feet in the cold water for 10-15 seconds.
Do this technique every night before going to bed in order to improve your health. People with weak immune system will find this method quite beneficial. They need to soak their feet in cold water every 4 hours.
A study conducted at the University of Virginia discovered that the icy water rejuvenates the norepinephrine formation, which is a hormone like adrenaline.
Additional health benefits of cold water:
Taking a cold shower relieves the symptoms of depression as a result of the strong impact of cold receptors in the skin. Anti-depressive effect is produced, which means mood is improved.
Eases Sore Muscles
Soaking aching muscles in cold water is a great way to relieve sore muscles.
Give your hair extra shine by washing it with cold water. It closes the cuticle and your hair will be smooth and shiny.
If you want to energize your skin, try cold water therapy. Hot water can dry the skin, so cold water works better because it tightens the cuticles and pores, preventing their clogging.