If you have ever experienced a migraine, you know how terrible those headaches are. Often they occur with nausea, vomiting, and extreme sensitivity to light and sound. Anyway, the cause of migraines is still unidentified, but people who suffer from them often identify their cause. It can be triggered from hormonal changes to stress and from sun glare or barometric pressure change during a storm.
Here are some home remedies that will help you prevent migraines and ease pain during a migraine:
Banana Peel and Ice Compress
Apply a cold compress to your head and neck to ease the pain from a migraine. This cold compress includes ice wrapped in a banana peel, which offers you added benefit of potassium absorbed directly through the skin.
Consume more Flaxseed
This seed has been used for ages to treat constipation, hot flashes, breast pain, high cholesterol and migraines. Flaxseed is rich in fiber and omega-3 essential fatty acids, which boost the function of the brain and lower the risk of heart disease. Add flaxseed in your smoothie, oatmeal or just mix it with water. The frequency of migraines can be decreased by adding flaxseed into your diet.
Peanut Butter and Ginger
The combination of these two ingredients is effective at combating migraine. Apply a paste from peanut butter and grated ginger to your temples. Magnesium and arginine will be absorbed by the body.
People dealing with migraines often have low magnesium levels. Arginine is a chemical that can widen blood vessels, which means this combination is perfect for relieving pressure.
Apply Vicks VapoRub to your temples and forehead when dealing with a migraine. This treatment is really powerful and it reduces pain and pressure almost straight away. Menthol has soothing effects, which can also be found in peppermint essential oils. Moreover, you can prepare a homemade mixture of peppermint essential oil and water or coconut oil. Apply it directly to the forehead and temples and you pain will be relieved after 30 to 60 minutes.
Consuming two teaspoons of raw honey during mealtimes can prevent migraine attacks. This can also help in suppressing symptoms. Have one tablespoon of honey at the first sign of migraine symptoms. Also, if you suffer from nausea during a migraine attack, honey is also effective at soothing the stomach.
Stretch your Neck
Tension in your muscle can lead to a migraine. Thus, stretching for 20 minutes twice per day can avoid a headache before it occurs and also to relieve the pain.
Move your chin forward, upward and toward each shoulder, staying in each position for five seconds and then relaxing for five seconds. Moreover, you can do shoulder shrugs and neck isometrics by pressing your palm into your forehead and against each side of your head.
Just like fish oil, olive oil is helpful at reducing the harshness, extent, and frequency of recurrent migraines in adolescents. What makes these two oils successful and helpful is that they both contain omega-3 polyunsaturated fatty acids, which are building blocks for hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation.
Soothe your painful migraine with just two drops of lavender in a pot of boiling water. Then inhale the lavender vapor and you will feel relieved. There is a study that suggests inhaling lavender essential oil for 15 minutes because it is a helpful and safe treatment for migraine headaches. Lavender’s properties decrease anxiety, stabilize mood, relieve muscle spasms, and lower hypertension.