Garlic is one of the ingredients that are most often used in cuisine around the world. It gives good taste to the food, but also is very powerful and can heal many ailments.
Consuming it raw can be an amazing and powerful medicine.
Garlic can decrease high blood pressure and cholesterol, prevent coronary heart disease and heart attack. Also, it can stop the effects of atherosclerosis.
If you are suffering from everyday health problems like hayfever, traveller’s diarrhea, cold, flu, bug bites and fungal infections, a garlic bulb can help you with it.
Moreover, garlic can help you manage the symptoms of osteoarthritis, diabetes, and an enlarged prostate.
Garlic can improve your immunity and the body’s ability to remove toxins and contributes for significant losses of fat. When it is combined with onion and ginger, it can aid you detox from chemotherapy. It is excellent for strengthening the immune system and helps in the detoxification of the body and significant weight loss.
How to use garlic?
The best way to consume garlic is raw, because allicin, its active ingredient is decentralized by heat. Crush and slice the clove and leave it for 15 minutes before consuming it. When you crush the bulp, it activates a reaction that makes alicin more bio available.
It should be eaten on an empty stomach because if the stomach is overwhelmed with food, it has difficulties to process and absorb all the food’s nutrients.
Raw Garlic and Honey
Chop 2-3 garlic cloves into small pieces. Mix them with a tablespoon of honey.
If you take this combination every day, you will feel more energized, healthier and slimmer.
Article source: www.myhealthymag.com