The most difficult thing for smokers is to quit their nasty habit, although they already know how harmful it is. Cigarettes are the number 1 cause of lung cancer.
However, if you are a smoker, you can at least clean your lungs of accumulated nicotine and tar and lower the risk of infections.
Also, this goes for those non-smokers who stopped this habit recently.
This remedy is highly effective and it is a natural way to cleanse your lungs. The best thing about it is that it consists of only 3 ingredients.
- 1 liter of water
- 400 grams of onion
- 400 grams of sugar or honey
- 2 teaspoons of turmeric
- An inch of ginger root
How to prepare it?
Boil the water together with the sugar. If you chose honey, add it at the end.
Slice the onions and grate the ginger root. Then, add both the ingredients in the mixture. When the mixture boils again, add turmeric powder and reduce the heat to low.
Let the mixture simmer until it reduces by half. Remove the pot from the heat and strain it. Keep the liquid in a jar.
After it cools off completely, store the jar in the fridge.
Use the remedy twice daily – in the morning on a empty stomach, and in the evening, after a late-night snack or dinner. Consume 2 tablespoons each time.
Benefits of the ingredients:
This vegetable is a good lung cleaner. It can prevent many diseases, including lung infections. Also, it can prevent the growth of new cancer cells.
This herb is a natural medicine and can help in fighting malignant diseases. You can drink ginger root tea to ease your breathing. Also, you can eat a piece of ginger with a meal.
Turmeric is a popular spice because of its antiseptic, anti-viral and anti-bacterial characteristics. Additionally, it prevents inflammation and purifies blood.
Article source: www.healthyrecipeshome.com