Here are some tips you can follow if you are trying to lose weight in seven days.
The most important thing is not to skip meals or eat energetic foods only once a day, because it is not going to help you reduce body weight.
Many people have tried reducing weight with yoga, working out in the gym, running or jogging, but in vain. If your weight is your worry, then GM diet is the solution to this problem. This 7 day vegetarian diet is called GM Diet Plan because it was developed for the well being of General Motors Inc. employees. The aim of the program is to gain a healthy body, lose around 5 to 8 kilograms in 7 days, eliminate toxins from the body and reduce the flab around the tummy and waist.
GM Diet Plan Chart
This diet plan is for one week, and during those days you can consume specific foods as prescribed in the plan. If the diet plan is followed exactly as mentioned, it is believed that you will be able to reduce about 5-8 kg in a week.
You must remember that you should not stay hungry at all. It can do the opposite and end up with a few extra pounds.
The first day is the most important day of the GM diet plan program. It must be a complete fruit diet day. You can eat all and whatever fruits you like. But, make sure you do not consume bananas on the first day. Watermelons and cantaloupe are some of the suggested fruits. Drinking 8-12 glasses of water and not eating even raw or boiled vegetables is recommended on day one. Consume various kinds of assorted fruits and drink a lot of water.
Unlike day one, day two allows consuming only vegetables throughout the day. You can consume them raw or cooked. But, you should not use any oil while cooking. If you like potatoes, the best option to eat boiled potatoes is early in the morning so that you burn the carbohydrates during the day.
Cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on are the common vegetables consumed on the second day. Do not forget to drink 8-12 glasses of water along with a strict vegetable diet.
Consuming vegetables and fruits is allowed on the third day. Do not consume potatoes and bananas on this day. You can start the day with a fruit diet and continue with a veggie diet in the afternoon and a fruit diet at night. The combination of fruits and vegetables is up to you. Also, do not forget to drink 8-12 glasses of water on this day too.
Day four is filled with a banana and milk diet. Consume 8-10 and even more bananas through the day, along with three glasses of milk. This diet can make you feel hungry, but you will feel full at the end of the day.
You can start the day with a glass of milk and a banana, followed by a couple of bananas for lunch. Also, you can have a couple of bananas in the evening or even three bananas and then a couple of bananas and a glass of milk at night. If you follow this regime, you won’t feel hungry.
Day five is a real feast because you can have a cup of rice for lunch and six to seven tomatoes through the day. Because there is a chance of more uric acid production in the body, it is better to drink more water, from 12-15 glasses on day five.
On day six of the GM diet plan you can have a cup of rice for lunch and vegetables for the rest of the day. Also, make sure you drink 8-12 glasses of water on day six. By the day six, you will feel lighter.
On the last day of this diet plan you are allowed to have a cup of rice and all the vegetables you would love to eat, along with a fruit juice of your choice.
You will notice a significant amount of weight loss in your body. Also, there are many more benefits you gain from the GM diet plan, like glowing skin and improved digestive system.