A proper cleanse of the organism is needed if you want your body function properly without any problems.
People’s lifestyles, diets, and stress affect the body negatively and triggers health problems. The liver is one of the central organs in the body and it is important to maintain its health. Its function is to cleanse the body from toxins and release all the dangerous substances inside the organism.
Moreover, all chemical levels occurring in the organism are regulated through the liver, which adds more stress to the need for its health and well being.
Bile is also produced in the liver and it breaks down fats and stimulates proper digestion. When the blood passes through the liver, detoxification occurs and all the nutrients are kept to help the body stay healthy and operational.
To make sure your liver works properly, you need to follow an adequate diet. These are the foods that can supercharge your liver and keep it healthy:
Garlic has many health purposes and it is an amazing liver cleanser. It is rich in selenium and arginine and it cleanses blood vessels and regulates the blood pressure in the liver. Garlic includes important vitamins, such as Vitamin B6 and vitamin C, which provide detoxification and prevent damage of the blood cells. Eating more garlic is better for you.
Grapefruit protects the liver and it is full of vitamin C and glutathione. Glutathione is naturally produced by the liver and feeds the liver with important chemicals and proteins. Moreover, it keeps diseases away from the body.
Grapefruit protects the immune system from ailments. This fruit has more than 70 mg of glutathione, which is enough to create detox enzymes to keep the liver at its best.
Leafy and green vegetables are the best for having a healthy liver. They include important antioxidants and can regulate metal levels and cleanse pesticides and chemicals built inside the organ.
Consume more arugula, spinach and chicory because they are natural washers of the body and liver. Also, they keep the significant nutrients our body needs.
Add broccoli, cauliflower, Brussels sprouts, and other cruciferous veggies on your menu to boost the enzyme levels in the liver and detox it properly.
This fruit is a powerful liver cleanser and includes many important substances. Avocados are also rich in glutathione and vitamin C and E. They protect the liver and keep the cells undamaged. Moreover, this fruit disables the release of free radicals and prevents inflammation. They are responsible for keeping the cholesterol levels stable.
Walnuts are the best if you want to release ammonia from the liver. They include amino acid, arginine, glutathione, and Omega-3 fatty acids, which lower the release of free radicals and keep the healthy fats stored in the liver. These fats keep the liver structure active, healthy and functional.
Turmeric is based on curcumin, which can prevent inflammatory processes and keep the bile healthy. Moreover, it stimulates the regeneration of the liver cells and cleans out the alcohol traces and toxins which can damage the organ (liver).
You can add turmeric in most foods, so it is recommended to add it in your meals as much as possible.