According to the famous lover Giacomo Casanova in order to have a good potency, one must consume the right foods that have the power to increase the libido. Therefore, you should include some of these foods in your diet to have a stronger and more lasting erection. According to certain studies, it was discovered that the nutrition of a sexually active man has to be rich in foods that contain vitamin E, A, and B. Moreover, in order to improve the potency, the foods which you consume must have satisfying level of proteins, calcium, cholesterol, potassium, and phosphorus.

Here’s  a list of foods you should consume:

  • Pistachios, sesame seeds, walnuts, peanuts
  • Cottage cheese, yogurt, cheese, sour cream
  • John’s wort, anise, purslane, cumin, mint, turnips
  • Garlic and onion
  • Lemons, oranges, bananas, figs, pomegranates
  • Honey mixed with chopped nuts
  • Mussels, shrimp, and oysters
  • Beef and flounder

So, if you experience problems with erectile dysfunction, introduce these foods into your diet, and the problem will be gone in no time!

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