Yogurt is rich in calcium and aids prevent bone-related diseases such as osteoporosis. Also, it is packed with probiotics that keep the gut healthy and prevents intestinal diseases related to aging.
Carrots help maintain your immune system healthy and can even prevent cancer. Consume carrots and other orange veggies, such as sweet potatoes and pumpkin all year, especially during the winter to prevent a cold or the flu.
Spinach, just like all leafy green vegetables is full of antioxidants such as lutein. It can help maintain eye health as you get older. Moreover, spinach contains phytonutrients, which keep cancer and heart disease away.
Fish is includes high content of omega-3 fats, which are great at preventing cholesterol buildup in arteries and protecting against abnormal heart rhythms.
According to studies, people who eat nuts get an extra two and a half years. Nuts include unsaturated fats, which benefits are similar to those from olive oil. Additionally, nuts include concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.
Coconut oil contains a lot of saturated fat, and it is good for the heart. Lauric acid is also present in coconut oil. These ingredients can stop bacteria and viruses. In addition, coconut oil is one of the only oils that you use to cook and are safe with even at high temperatures.
Omega-3 fatty acids are present in salmon, preventing inflammation and the breakdown of collagen. This means people consuming salmon have less wrinkles, decreased skin cancer risk, and a healthier heart.
Lycopene, a powerful antioxidant in tomatoes can prevent many health problems from heart disease to cancer. Also, tomatoes prevent the breakdown of collagen in your skin, meaning you will look younger.
This little fruit has many benefits. In contrast with other fruits, blueberries include one of the highest antioxidant amounts. Blueberries are able to fight inflammation, meaning they’re great for preventing many diseases, including cancer.
Drinking alcohol, but in moderation of course, protects against heart disease, diabetes and memory loss related to aging. Any type of alcoholic beverage provides these benefits, but red wine contains resveratrol, a compound that contributes to its benefits and may activate genes that decrease cellular aging.
Watermelon is full with antioxidants that can keep your immune system healthy and improve your metabolism. Its rind is one of the fruit’s healthiest parts and contains vitamins A, B, and C. Even watermelon seeds are beneficial. They include zinc and vitamin E.
Whole grains are beneficial for our heart health, but oats are high in soluble fiber. Oats are excellent for your gut in order to stay healthy, but also for reducing the cholesterol levels and keeping heart disease away.