Bone fractures are caused by a fall, car accident, sports injury, or by osteoporosis.
If you had a bone fracture recently, it is good to begin natural remedies to help heal broken bones as quickly as possible.
Top Foods to Heal Broken Bones
High calcium foods– calcium is the major mineral in bones, so include foods rich in this mineral like sea vegetables, green leafy vegetables, salmon, sardines with bones, and unsweetened dairy like yogurt, kefir, and amasai.
Vitamin K foods– Kale, broccoli, spinach, and other greens are rich in vitamin K1, and raw dairy products like cheese and kefir are high in vitamin K2, which is essential for blood clotting and bone formation.
Clean lean protein– The lost tissue cannot be rebuilt by the body without protein. Try to get at least 4-5 oz per meal of organic, lean protein such as wild-caught fish or grass-fed beef.
Vitamin C – Is important for producing collagen, which is an essential component of skin and tissues. Increase your intake of fruits and vegetables rich in vitamin C, such as citrus fruits, bell peppers, strawberries, and tomatoes.
Zinc – To rebuild the bone, there are chemical reactions that require zinc. Increase your intake of zinc with beef, pumpkin seeds, and spinach.
Foods that Weaken Bones
Alcohol– Promotes bone loss and increases inflammation which does not help healing.
Salt – Calcium is removed from the bones with the help of sodium. Try to limit your salt intake to less than 1500 mg (less than ½ tsp) per day.
Sugar and refined grains– Sugar and refined grains support bone loss and offer very few nutrients for wound healing.
Cola and other sugar sweetened beverages – Cola’s phosphorous content can eliminate calcium from bones.
Caffeine – Calcium should be absorbed and help the healing, but caffeinated beverages include compounds that can bind to calcium, thus preventing it absorb and heal.
Top 5 Broken Bones Natural Remedies
Heal broken bones faster using natural medicine:
1. Calcium (500-600 mg 2x daily of calcium citrate)
Avoid taking calcium with high iron foods.
2. Magnesium (250-350 mg daily)
3. Vitamin D3 (2000-5000 IU daily)
Vitamin D is important for calcium absorption.
4. Omega-3 fats (1,000mg daily)
Essential fats are important for healing and for reducing inflammation caused by an acute injury.
5. Green superfood powder (follow package instructions)
Look for a powder that contains nutrient-rich sea vegetables and essential minerals for bone rebuilding.
Natural Treatment for Broken Bones
Therapy with vibration can speed healing of broken bones. Stand on a vibrational platform for 5-20 minutes twice a day to improve osteoclast formation.
Essential Oils for Broken Bones
Applying essential oils over fractured area can increase healing. Apply it 3 times a day to the area.