Low blood pressure causes symptoms like dizziness, fainting, fatigue, nausea, difficulty breathing, blurred vision, palpitations, and cold, clammy skin. When the blood pressure is significantly low, it may trigger insufficient blood flow to organs such as the brain, kidneys, and heart.
Low blood pressure can be caused by dehydration, prolonged bed rest, nutritional deficiencies, heart problems, pregnancy, endocrine disorders, and neurological conditions.
Also, there are certain medications that can cause low blood pressure. Such medications are alpha blockers, beta blockers, diuretics, and antidepressant.
If you are suffering from low blood pressure, it is advisable to increase your salt and fluid intake. But first, check with your doctor. Also, avoid consuming alcoholic beverages and high-carbohydrate foods such as bread, rice, pasta, and potatoes.
Additionally, there are some simple home remedies you can try to ease symptoms:
Salt water can help you treat low blood pressure because the sodium increases blood pressure. However, don’t take this remedy too much because excess salt can be unhealthy. Mix one-half teaspoon of salt in a glass of water and drink it. Another option is to drink sports beverages.
If you are dealing with low blood pressure and salt is your choice, always carry salt packet in your pocket when you are out. If you feel some of the symptoms of low blood pressure mentioned above, pour some salt into your mouth and drink some water. Shortly, you will feel better.
Your blood pressure can be temporarily increased by having a cup of strong coffee, hot chocolate, cola, or any caffeinated beverage. If you deal with low blood pressure frequently, have a cup of coffee in the morning or along with meals, particularly when suffering from orthostatic hypotension. However, the lasting effects of caffeine are not clear, so don’t make it a habit.
Raw beetroot juice can help you treat high and low blood pressure. For low blood pressure, drink a cup of beetroot juice twice a day for about one week. Other natural fruit juices can help you too.
Raisins are believed to be excellent natural remedy for low blood pressure.
Soak 30-40 raisins in a cup of water and leave it
Eat them in the morning on an empty stomach. Also, you can drink the water in which the raisins were soaked.
Prepare this remedy for a few weeks or even a month.
Drink fresh carrot juice combined with a little honey in the morning and in the evening to treat low blood pressure.
You need a glass of carrot juice in which you will add two tablespoons of honey. Drink it twice in a day on an empty stomach in the morning and in the evening.
Lemon juice can be very helpful in treating both high blood pressure and low blood pressure, especially when dehydration causes it.
Drink some lemon juice mixed with a little salt and sugar. It will give your body energy by stimulating the liver function and helping digestion. Another useful tip is a glass of sugarcane juice combined with a teaspoon of lemon juice and salt.
Moreover, besides these remedies it is advisable to get regular, mild exercise to stimulate blood flow. Avoid performing vigorous exercise and heavy lifting.
Consult your doctor to check if any of your prescription medications are triggering this condition.