Here is good news if you like drinking almond milk: it is beneficial when you add a teaspoon of honey in it.
Almond milk is low in fat, but high in energy, proteins, lipids and fiber. Also, it contains vitamins like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients included in this milk are vitamins such as vitamin C, B-6, thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients are very beneficial and essential for a healthy body.
Honey’s extraordinary powerful characteristics contribute to the health benefits for the whole body.
These are some of the benefits by frequent consumption of almond milk and honey:
1. You will sleep better
Sugar consumption can keep you awake and upset, but a small amount of glucose will help your brain to shut down orexin, a neurotransmitter that keeps you awake.
2. Boosts energy and helps you concentrate
Feel energized throughout the entire day by drinking a glass of milk and two tablespoons of honey in the morning.
Various vitamins and minerals are included in dairy milk, but almonds contain even more nutrients, while honey is rich in carbs.
3. Decelerates aging
Studies show that honey and almond milk have positive effect on our overall health, not only on the skin. People in ancient times believed that the combination of honey and almond milk is the elixir of youth, so they used it to nourish their skin.
4. Protects against bacteria
Honey and almond milk have strong antibacterial properties and when combined together they fight Staphylococcus.
Your problems with constipation, bloating and intestines can be relieved by drinking a cup of almond milk and honey.
6. Respiratory diseases
Almond milk and honey help treating cold and cough. The combination of these two ingredients is a powerful remedy that is much better than any other medicine.