This is What Happens to Your Body When You Eat Handful of Raisins Every Day

Constipation, acidosis, anemia, fever, and sexual dysfunction are some of the conditions that can be relieved by consuming raisins. Also, raisins are famous for their ability to help in gaining weight in a healthy way, including its benefits for eye health, dental care, and bone quality.

What are the health benefits of raisins?

This is What Happens to Your Body When You Eat Handful of Raisins Every Day


After consumption, the body’s natural fluids swell raisins due to their fiber content, which is shrunk in a raisin’s dried form. The insoluble fiber in raisins takes in water and gains volume. Raisins reduce constipation and help in stopping loose stool, absorbing the liquid of loose stools and decreasing the occurrence of diarrhea.

Weight gain

Raisins include fructose and glucose, so they are excellent for gaining weight in a healthy way. Also, they are excellent for athletes or bodybuilders who need more energy without storing dangerous cholesterol amounts. Raisins include many vitamins, amino acids and minerals, such as selenium and phosphorus.

Cancer prevention 

Catechins are highly included in raisins, which are polyphenolic antioxidants in the blood. Antioxidants search the free radicals in the body that destroy the organ systems and cells. So, consuming raisins increases the level of these powerful antioxidants in your system and prevent cancer from forming, or decrease the progress of a deadly disease.


It is believed that the raisins are able to reduce blood pressure and maintain heart health. Many of the nutrients in raisins are beneficial, but the high potassium level in raisins helps with hypertension. Potassium lowers the tension of blood vessels and decrease blood pressure. Also the dietary fiber in raisins affects the biochemistry of blood vessels and reduces their stiffness, also decreasing hypertension.


Many studies show raisins are able to lower the postprandial insulin response, which controls the sugar absorption by the body. Moreover, raisins regulate the release of leptin and ghrelin, which are the hormones that tell the body when it is hungry or full.


Iron is present in raisins, which helps in treating anemia. Also, raisins contain many members of the vitamin-B complex that are important for creating new blood. The high copper content in raisins aids the formation of red blood cells too.


Phenolic phytonutrients in raisins are able to cure fevers by combating viral and bacterial infections. These ingredients are popular for their antibiotic, germicidal and antioxidant characteristics.

Eye Care

Polyphenolic phytonutrients have antioxidant properties that are also good for ocular health, protecting eyes from the damage triggered by free radicals, in the form of macular degeneration, age-related weakening of vision, and cataracts. Additionally, raisins contain vitamin-A, A-Beta Carotene and A-Carotenoid, which are important for good ocular health.


Acidosis is a condition of increased acidity of the blood or of the gases in our respiratory system. The source of acids for both conditions is the stomach. This increased acidity content can be very dangerous for the body because it can trigger a number of health problems such as boils, skin disease, damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer.

Magnesium and potassium are both very effective in neutralizing the acids and so they help to check acidosis and other related conditions.

Sexual dysfunction

For a long period, raisins are known to stimulate the libido and induce arousal. This happens primarily because of the presence of an amino acid called Arginine, which can treat erectile dysfunctions. This acid also boosts the levels of sperm motility.

Bone health

Calcium is present in raisins, and raisins are also one of the best sources of Boron, a micronutrient. A micronutrient is a nutrient that the body needs in very small amount, unlike other nutrients that must be consumed every day in significant amounts. Boron is highly important for proper bone formation and efficient absorption of calcium. It is helpful in preventing osteoporosis triggered by menopause in women and also is very beneficial for bones and joints. Additionally, potassium is another essential nutrient which can strengthen bones and promote bone growth, reducing the osteoporosis risk in all types of people.

Dental care

Oleanolic acid is one of the phytochemicals present in raisins. It has an essential role in protecting teeth from tooth decay, cavities, and teeth brittleness. Moreover, the calcium is good for maintaining dental health because it prevents breaking or peeling away of teeth and enamel and makes them stronger.

Additional benefits

The fiber present in the raisins stimulates bile excretion in the body and promotes the cholesterol burning, thus promoting good heart health. Also, the fiber removes the toxins and dangerous material in the digestive tract, protecting you from other intestinal diseases and bacterial growth.

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