Olive oil has been used for many purposes in the human history. Today, besides using it in the kitchen, olive oil is used in medicine, pharmacy and for the purposes of personal hygiene.
What makes olive oil super food is the high level of monounsaturated fats, especially oleic acid and different antioxidants.
Because of the numerous health benefits, olive oil is also called Mediterranean miracle.
Types of Olive Oil
There are two types of olive oil. The most used types of olive oil (VOO) are virgin and extra virgin oil (EVOO). The extra virgin olive oil has the highest quality. Also, it keeps most of the natural minerals and vitamins. Because it is the purest, the best way to use it is pouring it over salad or consuming it raw.
What happens if you consume 1 tablespoon of olive oil every morning?
1. Anticancer Properties of Extra Virgin Oil
Extra virgin olive oil’s properties are helpful against several cancer types. The two types of cancer that were most often tested were related to the digestive system and breast cancer.
EVOO includes oleic acid which is believed that boosts apoptosis and prevents cell proliferation of the cancer cells. Also, EVOO is rich in phenolic antioxidants, such as terpenoids and squalene, which have anticancer properties.
2. Dementia and Extra Virgin Oil
One of the causes of Alzheimer’s is the increased accumulation of beta-amyloid in the brain. A team of experts at the University of Louisiana at Monroe discovered that oleocanthal, a compound found in extra virgin olive oil, has power to control the level of beta-amyloid and significantly increase the cleansing.
Moreover, the natural phenols in extra virgin oil help to reduce neuroinflammations.
3. Blood Sugar and EVOO
Extra virgin olive oil showed ability to reduce the incidence of diabetes. A research studied the effect of EVOO incorporation into diet of people exposed to cardiovascular diseases. The result was reduced diabetic occurrence in most of the half examinees.
Another study showed that by adding extra virgin oil in the diet of type 2 diabetic patients, there was a significant decrease in the levels of blood sugar, including regulation of the blood pressure.
Moreover, another study was conducted to prove the effectiveness of using olive oil in diabetics who have wounds on their legs. It showed that olive oil is able to help in treating type 2 diabetes, both used topically or consuming it.
4. EVOO and Its Effect on Marrow Mass
A study was conducted in order to prove the anti-ostheoporosis effects of the extra virgin olive oil. The marrow mass of the examinees was increased by adding this oil into their diet. Besides, EVOO includes antioxidants, anticancer, and anti-inflammatory effects.
5. Olive Oil and the Blood Pressure
A study published in the Archives of Internal Medicine magazine showed that the participants with high blood pressure therapy were able to lower the amount of their drugs after including extra virgin olive oil (around 30-40 grams daily) into their diet.
The incorporation of extra virgin olive oil into your diet is scientifically proven to avoid, treat, and even obstruct numerous negative effects from different health conditions.
The following doses are examined in scientific studies:
For constipation: 30 ml of olive oil
For high blood pressure: 30-40 ml of extra-virgin olive oil a day, as part of the diet. Another option is using 400 mg of olive leaf extract 4 times daily.
For high cholesterol: 23 ml of olive oil a day (around 2 tablespoons).
For preventing heart diseases and heart attacks: 50 ml a day. As part of the Mediterranean diet, consuming up to 1 liter of extra virgin olive oil weekly.