Pineapple contains bromelain, a type of enzyme that has anti-inflammatory properties that fight infections and eradicate bacteria. Also pineapple juice can be 500% more helpful in stopping cough that cough syrup.
Rich in Vitamin C
Nearly half the amount of vitamin C you need per day is included in one glass of pineapple juice. Vitamin C helps the body metabolize certain important enzymes that regulate the metabolism and control energy.
An Excellent Source of Manganese
Pineapple juice is also a great source of the mineral manganese. Manganese aids the body enlarges its calcium absorption, helps the metabolization of carbs and fats into energy, and eases healthy nerve function.
Bromelain is a Potent Anti-Inflammatory
Bromelain fights inflammation and helps to relieve conditions like arthritis.
Choose Unprocessed Natural Pineapple Juice Instead of Processed Cough Medicines
When dealing with a cough, reach for a natural pineapple instead an OTC cough medicine. Moreover, the juice is less expensive and does not contain toxic elements. Its nutrients will help you get rid of the cold.
Fight Mucus with Pineapple Juice
A combination of natural pineapple juice, honey, salt and pepper, when taken on a daily basis can help in dissolving mucus in the lungs. So, pineapple juice not only will help you soothe the irritation of coughs, but also will help you getting rid of the annoying mucus.
Prepare Your Own Pineapple Juice
Pineapple juice in the markets may include added sugar, so the best option is to prepare your own natural and unsweetened juice at home. You only need a pineapple and a juicer.
Here’s a recipe to prepare your own natural pineapple juice that fights cough:
1 cup of fresh pineapple juice (home juiced)
A quarter of a cup of fresh lemon juice
A small piece of ginger
1 tablespoon of unprocessed honey
½ a teaspoon of hot cayenne pepper
Put all the ingredients in a juicer and your drink is ready! You will get rid of your mucus and cough in a minute.