The colon can accumulate toxins and become clogged due to various undigested foods. A clogged colon can make sick the whole body and there are signs it sends to show the colon needs cleansing.
Here are some of the most important signs that the colon needs cleaning:
1. Body scent
Your body sends you signs when detox is needed, such as bad breath, bad body odor and the feeling of bloating. Bloating and gas occur when the colon is full with fermenting materials. After a detox, you will feel fresh, energetic and with you’ll smell better.
Toxins from the deposits that obstruct the walls of your intestines get in the blood and the lymphatic system. Fatigue is caused by the toxins present in the blood and the only solution to feel better is to cleanse the colon. The immune system is weakened because of the fight with the bacteria and fungi that grow on these deposits in the intestines.
Stress, unhealthy diet, drugs, chemicals or other sources of food can cause constipation. These factors increase the amount of mucus in the colon, which tries to prevent harmful substances. The chemicals from the food and the processed food leftovers together with the mucus thicken colon’s walls. This makes faeces not able to get to the exit.
Only a helpful detox can help you with constipation and remove hurtful toxins from intestines.
Headaches, back and sciatic pain are results from a clogged and obstructed colon. These pains are triggered by the development of Candida fungus in the intestine. The growth of this fungus is helped by the materials attached to intestinal walls and food that can not move properly through the colon. It causes inflammation and pain.
5. Loaded skin
Clogged colon spreads the amount of bacteria, dirt, fungi and other microbes throughout the body.
Bumps and pimples appear on the skin if the pores and cells are poisoned with toxins.
Top 5 Natural Remedies for Colon Cleansing
There are many treatments available for colon cleansing, ranging from medicines to non- surgical methods such as enema etc. There are also these natural home and herbal remedies that are safe without any side effects:
Fresh apples, including apple juice can cleanse your colon.
Have a glass of apple juice in the morning. Then, have a full glass of water. Consume apple juice at minimum three to four times daily. It encourages bowel movements and even eliminates toxins.
You can add something else in the apple juice, such as prune juice or lemon juice. Also, you can mix two tablespoons of fresh lemon juice in one glass of apple juice to get a slightly different taste.
Our body needs plenty of water daily to stay hydrated and our organs function properly. 8-10 glasses of water are required to be consumed every day. You can have warm water mixed with lemon juice and a teaspoon of honey in the morning. It will detoxify the body and improve your metabolism. Additionally, the bowel movement will be able to function properly.
Consuming plenty of water motivates the natural peristaltic action, making your colon function normally.
Triphala is an old herbal remedy recommended by Ayurveda. It is a natural laxative containing three ingredients- Amalaki (Emblica officinalis), Haritaki (Chebulic myrobalan), and Bhibitaki (Beleric myrobalan).
Triphala’s bioflavonoids, vitamin C, linoleic oil and phospholipids improve bowel movements and thus eliminate toxic materials from the body.
This herb can be found in Ayurveda health stores and even online Ayurveda products shops.
You just need to mix a tablespoon of triphala in a glass of water and drink it in the morning.
4. Fruits and Vegetables with HighFiberContent
Vegetables are very helpful in cleansing the colon because of their fiber. It keeps stool soft and so improves the bowel movement avoiding constipation. Vegetables and fruits with high fiber content motivate the body to remove waste every day, keeping your colon clean in a natural way.
Include lots of fruits and vegetables in your diet. Spinach, broccoli, peas, artichokes and other leafy and fibrous vegetables are good for cleansing colon. Fruits like raspberries, apples, pears, prunes etc. are also excellent for cleaning colon.
5. Sea Salt Water
CAUTION: Avoid this remedy for colon cleansing if you are suffering from high blood pressure or some heart related medical conditions. Also, consult your doctor if you want to try the remedy.
First understand that you should have a full day with you do experiment with this remedy. You must take rest after having salt water for the day. Now to the method:
In a glass of water add a tablespoon of sea salt. Let the mixture boil for a few seconds after you get up in the morning.
After it cools off, sip it like tea or coffee. Lie down after drinking it because you may feel a headache or nausea. You can gently massage your stomach.
Soon after, you will feel the need for bowel movement, maybe even for a few times. You will remove all the toxins out of your body.
Consume light meals, such as chicken soup, or steamed vegetables, water and also fresh fruits juices or other natural drinks.